Are you tired of struggling?
Counselling can help you get your life back.
Imagine a life where you could… stop worrying all the time and feel energetic and motivated.
I’d like to help you get to the root your problems so you can find ways to move toward a productive, happy and fulfilling life.
Hi, I’m Brenda!
As a Counselling Therapist and Registered Nurse, my mission is to provide compassionate support to individuals facing the challenges of ADHD, sleep issues, and PTSD. I don’t just offer professional guidance; I create a warm and inviting space where you can freely express your thoughts and emotions. Whether you’re seeking solace from sleepless nights, wrestling with the complexities of ADHD or PTSD, longing for deeper connection in your relationships, or or battling with internal struggles like depression and anxiety, know that you’re not alone. Life is an unpredictable journey, but amidst the chaos, I believe each of us holds the key to our own transformation. My role is to be your ally, guiding you towards that inner wisdom and helping you uncover the path that leads to healing and growth. Together, let’s embark on this empowering journey of self-discovery and resilience.
Hi, I’m Grace!
Hi, I’m Grace! I’ve recently joined Aspen Grove Counselling as the Clinical Administrator. While you might not see or hear from me directly, I’m diligently working in the background to enhance our services and support. I’m currently expanding my knowledge of psychology at the University of Alberta, aiming to become a counselling psychologist. My experience from community work and previous administrative roles helps me contribute significantly behind the scenes. Even if we don’t interact directly, know that I’m here, ensuring everything runs smoothly for you.
Services
At Aspen Grove Counselling, we’re here to offer a helping hand, whether you’re dealing with things on your own, with a partner, as a family, or in a group.
ADHD
We offer personalized, comprehensive support to address the challenges of living with adult ADHD, for individuals, couples and groups. (click for more)
Our ADHD counselling is designed to help you achieve focus and balance, supporting you through medication guidance and organizational strategies for a more structured life. We also offer support for accompanying issues such as anxiety, depression, sleep and relationship difficulties.
Sleep Problems
We provide personalized strategies geared towards understanding the root causes of sleep issues and improving sleep. (click for more)
We offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and we are excited to announce that nightmare therapy (CBT-N) will soon be available. Our goal is to ensure you achieve not just more sleep, but better sleep, paving the way for brighter days ahead.
Life Challenges
We offer general counselling services to provide support and assistance with a wide range of difficulties and mental health concerns. (click for more)
Whether you’re navigating through difficult life transitions, struggling with anxiety, battling depression, or facing other common mental health challenges, our goal is to provide you with the support and guidance needed to find balance and fulfillment in your life.
PTSD
We provide therapy specifically tailored to address individual PTSD symptoms while simultaneously enhancing your relationship. (click for more)
Cognitive Behavioral Conjoint Therapy (CBCT) for PTSD (click for more) is a therapeutic approach that focuses on improving the mental health AND relationship dynamics of couples impacted by PTSD. CBCT is designed to enhance communication, reduce PTSD symptoms, and strengthen the relationship.
Our focus is on helping you tackle ADHD, get a better night’s sleep, work through PTSD with your partner, and/or navigate life’s ups and downs. We understand that everyone’s journey is unique, and we’re committed to meeting you exactly where you are. Our approach includes offering strategies and creating a safe space for you to explore your challenges and foster personal growth.
We are available in-person in Calgary, Alberta
Online across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon