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Mindfulness-Based Cognitive Therapy (8-week group series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to managing a wide range of mental health concerns. It is a type of therapy that involves a combination of cognitive therapy, meditation, […]

$60

Mindfulness for Parents with ADHD (8-week group series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta

If you have ADHD and you are a parent or caregiver, you know how challenging it can be to manage all of the demands of life along with parenting. In […]

$60

Mindfulness for ADHD (8-week group series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta

Improve your focus and attention, control of your emotions, and work on self-acceptance and self-compassion while improving core ADHD symptoms, including inattentiveness, hyperactivity, impulsivity, and executive function.

$60

Fundamentals of Adult ADHD (12-week group series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta

Based on an evidenced-based approach to managing ADHD – Cognitive Behaviour Therapy (CBT) for Adult ADHD. Get ADHD-friendly strategies and step-by-step guidance to develop time-management, organizational, and planning skills. Meet […]

$60

Fix Your Sleep for Adults (10-week group series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta

Evidenced-based approach to managing sleep problems – CBT for Insomnia (CBT-I) & Transdiagnostic Approach to Sleep Problems. If you’re having trouble with sleep and your efforts are not helping, this […]

$55