Fix Your Sleep for Adults (10-week group series)

Evidenced-based approach to managing sleep problems – CBT for Insomnia (CBT-I) & Transdiagnostic Approach to Sleep Problems.

If you’re having trouble with sleep and your efforts are not helping, this group was designed for you! Learn why all of the efforts you are putting into sleeping better are not fixing your sleep. Get the help and support you need to start sleeping better.

In this group series, we tackle trouble falling asleep, staying asleep, or waking too early, disrupted or unpredictable sleep, relying on substances or sleeping pills, sleeping too much or at inconvenient times, nightmares and sleep-related worry or anxiety.

Groups of adults meet for 1.5 hours sessions for 10 weeks. Each week there will be a new topic(s), and you will have an opportunity to work on making changes to improve your sleep between sessions.

Includes access to an online sleep diary, weekly handouts, and access to relaxation audio scripts. A pre-workshop assessment will ensure that this workshop is right for you.

Small groups allow for an enhanced group experience. Online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.

When: Tuesdays

Start: Mar 7, 2023

Time: 10:30 AM – 12:00 PM

Place: Aspen Grove Counselling 1925 – 18th Ave NE Calgary

Investment: $55/week ($550 for the 10-week series)

Weekly Topics