Based on the GOLD STANDARD evidenced-based approach to managing sleep problems – CBT for Insomnia (CBT-I).
If you’re having trouble with sleep and your efforts are not helping, this group was designed for you! First, learn why all your efforts to sleep better are not fixing your sleep. Then, get the help and support you need to start sleeping better.
In this group series, we tackle problems such as trouble falling asleep, staying asleep, or waking too early, disrupted or unpredictable sleep, relying on substances or sleeping pills, sleeping too much or at inconvenient times, nightmares and sleep-related worry or anxiety.
Groups of adults meet every other Saturday for 2.5 hours sessions for 16 weeks. In each session, there will be a new topic(s), and you will have an opportunity to work on making changes to improve your sleep between sessions.
Includes access to an online sleep diary, workbook, and access to relaxation audio recordings. A pre-workshop assessment will ensure that this workshop is right for you.
Small groups allow for an enhanced group experience. In addition, online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.
Start: Mar 18, 2023
Time: 10:00 AM – 12:30 PM
Place: Aspen Grove Counselling 1925 – 18th Ave NE Calgary
Investment: $75/session ($600 for 16 weeks (8 sessions)