Living with ADHD as an adult can present significant challenges in multiple areas of life. While medication can help alleviate core symptoms, it may not be sufficient to address functional difficulties.
Welcome to our 12-week evidence-based group counselling series designed to help adults with ADHD thrive using Cognitive Behaviour Therapy (CBT) techniques. Throughout the program, we will explore various topics to enhance time-management, organizational, and planning skills, enabling you to lead a more fulfilling and successful life. Here’s a breakdown of our weekly topics:
Week 1: Journey to Self-Discovery: Embracing Diagnosis and Committing to Personal Growth
– Understand and embrace your ADHD diagnosis.
– Cultivate a growth mindset to foster personal development.
Week 2: Master Time: Improving Time Awareness and Scheduling
– Develop time-awareness techniques to manage your schedule effectively.
– Learn to create and maintain a structured yet flexible timetable.
Week 3: Master Time: Conquering Tasks, Finding Balance, and Celebrating Success
– Break down tasks into manageable steps to avoid overwhelm.
– Implement rewarding strategies to stay motivated and boost productivity.
Week 4: Unleash Efficiency: The Art of Prioritization and the Power of To-Do Lists
– Master the art of prioritization to focus on essential tasks.
– Create efficient to-do lists that align with your goals.
Week 5: Master Time: Navigating Emotional Challenges to Effective Time Management
– Address emotional barriers that may hinder effective time management.
– Cultivate coping strategies to deal with distractions and maintain focus.
Week 6: Time in Motion: Activating Your Productivity and Cultivating Motivation
– Explore techniques to activate your mind and kickstart tasks.
– Build sustainable motivation to stay on track with your goals.
Week 7: Organize for Success: Building Your Personalized Organizational System
– Design an organizational system tailored to your needs.
– Implement strategies to keep your environment structured and clutter-free.
Week 8: Organize for Success: Putting Your System into Action
– Learn how to integrate your organizational system into daily life.
– Troubleshoot and fine-tune your system for optimal efficiency.
Week 9: Sustain Order: The Art of Maintaining Your Organizational System
– Discover ways to maintain consistency in using your organizational system.
– Overcome potential challenges to ensure long-term success.
Week 10: From Idea to Achievement: Project Planning Strategies
– Develop effective project planning techniques.
– Execute your plans efficiently with ADHD-friendly approaches.
Week 11: From Idea to Achievement: Project Implementation Strategies
– Navigate through the implementation phase of your projects.
– Address obstacles and adapt to changes while staying on course.
Week 12: Embrace Tomorrow: Navigating the Path Forward
– Reflect on your progress and growth throughout the program.
– Create a vision for your future and set achievable goals.
Bonus: Rise and Shine: Mastering Bedtime, Mornings, and Getting to Work On-Time
– Explore strategies for establishing a healthy sleep routine.
– Implement techniques to start your day with productivity and focus.
What you can expect from our program:
In our program, we aim to connect individuals with ADHD, offering a supportive space to address everyday executive self-management challenges. Together, we’ll explore time-management techniques, organizational methods, and effective planning approaches tailored to your unique needs.
Don’t let ADHD hold you back. Join our program and discover effective ways to manage your ADHD symptoms, enhance your executive functioning skills, and navigate life with greater confidence and success.
To enroll or inquire further:
Let’s work together to find what works best for you!
12 weekly 1.5 – 2 hour sessions on Tuesdays (some exceptions).
Starts: Jan 16, 2024
Time: 6:15 – 7:45 PM
Where: Online for residents of Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon
Investment: $60/week ($720 for the 12-week series)
During the Fundamentals of ADHD series, you will have the opportunity to learn valuable tools and techniques to address the challenges of living with ADHD and work towards achieving your goals. While we cannot guarantee specific outcomes, our goal is to provide you with evidence-based strategies and a supportive environment to help you make positive changes. The effectiveness of the techniques will depend on individual differences and the commitment to practice and implement the strategies learned during the program. Our aim is to empower you with the knowledge and skills to improve your life and overall well-being.