Views Navigation

Event Views Navigation

Today

Fix Your Sleep for Adults – Group (8 sessions over 16 weeks)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta, Canada

Based on the GOLD STANDARD evidenced-based approach to managing sleep problems – CBT for Insomnia (CBT-I). If you’re having trouble with sleep and your efforts are not helping, this group was designed for you! First, learn why all your efforts to sleep better are not fixing your sleep. Then, get the help and support you […]

$60

Mindfulness for Parents with ADHD (8-week group series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta, Canada

If you have ADHD and you are a parent or caregiver, you know how challenging it can be to manage all of the demands of life along with parenting. In our 8-week Mindfulness for ADHD group, you will meet other parents who can relate to your experience. Learn more about ADHD and the benefits of […]

$60

Mindfulness for ADHD (8-week group series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta, Canada

Improve your focus and attention, control of your emotions, and work on self-acceptance and self-compassion while improving core ADHD symptoms, including inattentiveness, hyperactivity, impulsivity, and executive function.

$60

Mindfulness-Based Cognitive Therapy (8-week group series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta, Canada

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to managing a wide range of mental health concerns. It is a type of therapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-focused, non-judgmental attitude called “mindfulness.” In our 8-week MBCT group, you will work toward better understanding and managing your thoughts […]

$60

Mindfulness for Adult ADHD (8-week Group Series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta, Canada

Thriving with ADHD: Cultivate Focus, Emotions, and Self-Compassion through Mindfulness! Navigating adulthood with ADHD can include a range of complex challenges that impact various aspects of life. While medication can offer relief, it might not fully address the broader functional difficulties. Elevate your focus, enhance emotional regulation, and cultivate self-acceptance and self-compassion. Our comprehensive 8-week […]

$60

Bedtime Bootcamp (4-Week Group Series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary, Alberta, Canada

Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges! Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, […]

6060