Based on the GOLD STANDARD evidenced-based approach to managing sleep problems – CBT for Insomnia (CBT-I). If you’re having trouble with sleep and your efforts are not helping, this group was designed for you! First, learn why all your efforts to sleep better are not fixing your sleep. Then, get the help and support you […]
If you have ADHD and you are a parent or caregiver, you know how challenging it can be to manage all of the demands of life along with parenting. In our 8-week Mindfulness for ADHD group, you will meet other parents who can relate to your experience. Learn more about ADHD and the benefits of […]
Improve your focus and attention, control of your emotions, and work on self-acceptance and self-compassion while improving core ADHD symptoms, including inattentiveness, hyperactivity, impulsivity, and executive function.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to managing a wide range of mental health concerns. It is a type of therapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-focused, non-judgmental attitude called “mindfulness.” In our 8-week MBCT group, you will work toward better understanding and managing your thoughts […]
Thriving with ADHD: Cultivate Focus, Emotions, and Self-Compassion through Mindfulness! Navigating adulthood with ADHD can include a range of complex challenges that impact various aspects of life. While medication can offer relief, it might not fully address the broader functional difficulties. Elevate your focus, enhance emotional regulation, and cultivate self-acceptance and self-compassion. Our comprehensive 8-week […]
Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges! Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, […]