Mindfulness-Based Cognitive Therapy (8-week group series)

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to managing a wide range of mental health concerns. It is a type of therapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-focused, non-judgmental attitude called “mindfulness.”

In our 8-week MBCT group, you will work toward better understanding and managing your thoughts and emotions to achieve relief from feelings of distress. Although MBCT was initially developed to address recurrent depression and chronic unhappiness, it may also help with the following:

  • Anxiety, Stress
  • Bipolar disorder
  • Depression associated with medical illnesses (chronic pain, cancer, fibromyalgia)
  • Low mood
  • Unhappiness
  • Depression-relapse prevention
  • Treatment-resistant depression

Meet new people, have fun, and learn mindfulness practices to find out what works for you!

Small groups allow for an enhanced group experience.

Other online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.

The group meets for eight (weekly) 2-hour sessions.

When: Wednesdays

Start: Feb 8, 2023

Time: 6:30-8:30 PM

Place: 1925 – 18th Ave NE Calgary

Investment: $60/week ($480 for the 8-week series)

Weekly Topics