If you have ADHD and you are a parent or caregiver, you know how challenging it can be to manage all of the demands of life along with parenting.
In our 8-week Mindfulness for ADHD group, you will meet other parents who can relate to your experience. Learn more about ADHD and the benefits of mindfulness, and get ADHD-friendly step-by-step guidance to develop a mindfulness practice to manage ADHD better.
Improve your focus and attention, control of your emotions, and work on self-acceptance and self-compassion while improving core ADHD symptoms, including inattentiveness, hyperactivity, impulsivity, and executive function.
Small groups allow for an enhanced group experience. Online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.
The group meets for eight (weekly) 2-hour sessions.
Start: Feb 15, 2023
Time: 10:00 AM-12:00 PM
Place: Aspen Grove Counselling 1925 – 18th Ave NE Calgary
Investment: $60/week ($480 for the 8-week series)