If you have ADHD and you are a parent or caregiver, you know how challenging it can be to manage all of the demands of life along with parenting. In our 8-week Mindfulness for ADHD group, you will meet other parents who can relate to your experience. Learn more about ADHD and the benefits of […]
Improve your focus and attention, control of your emotions, and work on self-acceptance and self-compassion while improving core ADHD symptoms, including inattentiveness, hyperactivity, impulsivity, and executive function.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to managing a wide range of mental health concerns. It is a type of therapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-focused, non-judgmental attitude called “mindfulness.” In our 8-week MBCT group, you will work toward better understanding and managing your thoughts […]
