BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ASPEN GROVE COUNSELLING - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://aspengrovecounselling.ca X-WR-CALDESC:Events for ASPEN GROVE COUNSELLING REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20230312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20231105T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260127T181500 DTEND;TZID=America/Edmonton:20260127T193000 DTSTAMP:20260410T045955 CREATED:20250320T184033Z LAST-MODIFIED:20250320T184120Z UID:10000119-1769537700-1769542200@aspengrovecounselling.ca SUMMARY:Bedtime Boot Camp: Establish Healthy Sleep Routines | Focus Forward Series DESCRIPTION:Are you an adult living with ADHD\, feeling overwhelmed\, or struggling to stay focused? \nIntroducing Focus Forward: Navigating ADHD with Skills and Support\, our exclusive group series for Adults with ADHD! \nOpen to residents of: Alberta\, British Columbia\, Manitoba\, Newfoundland and Labrador\, Saskatchewan\, Northwest Territories\, Nunavut\, and Yukon. \nWe’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients\, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies\, share insights\, and build a supportive community together! \nThis group runs from October to June\, and you can choose either a drop-in option or a monthly membership for continued support and engagement. \nAt Focus Forward\, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences\, gain practical tools\, and connect with others who understand what you’re going through. Led by an experienced mental health professional\, your extended healthcare benefits may cover the fee. Each month\, we focus on a different topic\, such as strategies to manage time\, improve relationships\, regulate emotions\, sleep better\, enhance daily productivity and more! \nUpcoming sessions: \n\nOctober 2025: Discovering ADHD: Understanding Myself and My Diagnosis\nNovember 2025: Emotional Regulation: Achieving Balance with ADHD\nDecember 2025: Strengthening Relationships: Communication and Connection\nJanuary 2026: Bedtime Bootcamp: Establishing Healthy Sleep Routines\nFebruary 2026: Mastering Time Management with ADHD\nMarch 2026: Building Organizational Skills for ADHD Success\nApril 2026: Project Planning: Creating Your Future Pathway\nMay 2026: Mindfulness: Cultivating Self-Acceptance and Compassion\nJune 2026: Parenting with ADHD: Navigating Challenges and Building Resilience\n\nWhether you were diagnosed years ago or are newly navigating life with ADHD\, Focus Forward offers the guidance\, support\, and community you need to take meaningful steps forward. \nSecure your spot now! Limited spaces are available. \nPlease note \nDuring the group series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nWhat to Expect \nAll new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs\, allowing the facilitator to understand the individual’s goals\, challenges\, and any concerns they may have. \n\nThe pre-group consultation is a brief\, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.\nA minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.\n\nSession Structure: \n\nWeekly group sessions (60–90 minutes)\,\nGuided discussions on ADHD-related topics\nSkill-building activities and practical strategies\nPeer support from others facing similar challenges\nResources and tools to help you thrive with ADHD\n\nNine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month\, while the ongoing nature of the group offers continuity and growth over time. \n\nModule 1: Discovering ADHD: Understanding Myself and My Diagnosis\nDelve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.\n\nModule 2: Mastering Time Management\nGain a deeper understanding of why time management. Learn to prioritize tasks\, create a personalized schedule\, and implement practical techniques to enhance your focus and productivity.\nModule 3: Building Organizational Skills for Success\nUnlock practical strategies to enhance your organizational abilities\, streamline daily tasks\, and cultivate a structured environment that supports thriving with ADHD.\nModule 4: Project Planning and Looking to the Future:\nEnhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills\, realistic deadlines\, and a clear roadmap for future goals.\nModule 5: Mindfulness for ADHD\nEngage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.\nModule 6: ADHD Bedtime Bootcamp\nImplement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines\, ensuring you get the restorative sleep you need.\nModule 7: Emotional Regulation for ADHD\nGain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm\, increase emotional resilience\, and build lasting emotional balance.\nModule 8: Strengthening Relationships\nGain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier\, more fulfilling relationships.\nModule 9: Thriving as a Parent with ADHD:\nDiscover essential tools and strategies to navigate the unique challenges of parenting with ADHD\, whether you have young children\, teenagers\, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.\n\nFee Structure \nFlexible Options! Monthly membership ($50/week) or drop-in ($70/week) \nFocus Forward offers ongoing intake\, meaning new members are welcome to join at any time throughout the group’s duration\, providing flexibility for busy schedules and immediate access to support. The group runs from October to June\, and enrollment is available as long as there is capacity in the group. \nOption 1: Monthly Membership: $50 each session (3-4 weekly sessions/month) \n\nIdeal for those seeking consistent support and ongoing learning.\nProvides a cost-effective way to engage regularly and build skills over time.\nYou may cancel your monthly membership at any time. However\, please note: To cancel your membership\, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.\n\nOption 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support. \nDrop-in Process:\nOnce a participant completes the pre-group consultation\, they can attend future sessions as a drop-in\, subject to availability. \n\nPre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.\nCommitment and Cancellation Policy: Once registered for a drop-in session\, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance\, you can reschedule or receive a refund.\nFee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.\nCapacity Limits: Drop-ins are subject to group capacity\, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.\n\nExample Flow for Drop-in Clients: \n\n\n\nWeek 1: New client contacts the group facilitator and schedules a pre-group consultation\, either virtually or in person.\nWeek 2 (or later): After completing the consultation\, the client can now pre-register for group sessions. They must register at least 48 hours in advance.\nOngoing: The participant can choose to attend future sessions as a drop-in\, adhering to the 48-hour registration and commitment policy.\n\n\n\nAdditional Services \n\nIndividual Sessions: For group members who want more personalized attention\, we offer one-on-one ADHD counselling. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.\nWorkshops and Special Events: In addition to regular sessions\, we offer intensive workshops and specialized events\, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.\nExclusive Resource Packages: Enhance your learning with exclusive resources\, including handouts\, worksheets\, and access to digital tools designed to help you manage ADHD. Available for an additional fee.\n\nJoin Us \nLet’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community\, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation \n  \nFocus Forward: Empowering Adults with ADHD to Thrive Together! \n  \nLooking for more info? Reach out:  \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ \n\n  \nMedical Disclaimer:\n \nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nFee Coverage and Financial Assistance: \n\nFee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.\nFinancial Hardship: If you are experiencing financial hardship\, please reach out to discuss options. We believe everyone deserves support\, and we are happy to explore flexible payment plans or reduced rates when needed. URL:https://aspengrovecounselling.ca/group/bedtime-boot-camp-establish-healthy-sleep-routines-focus-forward-series/2026-01-27/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20251223T181500 DTEND;TZID=America/Edmonton:20251223T193000 DTSTAMP:20260410T045955 CREATED:20250320T183642Z LAST-MODIFIED:20250320T191133Z UID:10000112-1766513700-1766518200@aspengrovecounselling.ca SUMMARY:Strengthening Relationships: Communication and Connection | Focus Forward Series DESCRIPTION:Are you an adult living with ADHD\, feeling overwhelmed\, or struggling to stay focused? \nIntroducing Focus Forward: Navigating ADHD with Skills and Support\, our exclusive group series for Adults with ADHD! \nOpen to residents of: Alberta\, British Columbia\, Manitoba\, Newfoundland and Labrador\, Saskatchewan\, Northwest Territories\, Nunavut\, and Yukon. \nWe’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients\, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies\, share insights\, and build a supportive community together! \nThis group runs from October to June\, and you can choose either a drop-in option or a monthly membership for continued support and engagement. \nAt Focus Forward\, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences\, gain practical tools\, and connect with others who understand what you’re going through. Led by an experienced mental health professional\, your extended healthcare benefits may cover the fee. Each month\, we focus on a different topic\, such as strategies to manage time\, improve relationships\, regulate emotions\, sleep better\, enhance daily productivity and more! \nUpcoming sessions: \n\nJanuary 2026: Bedtime Bootcamp: Establishing Healthy Sleep Routines\nFebruary 2026: Mastering Time Management with ADHD\nMarch 2026: Building Organizational Skills for ADHD Success\nApril 2026: Project Planning: Creating Your Future Pathway\nMay 2026: Mindfulness: Cultivating Self-Acceptance and Compassion\nJune 2026: Parenting with ADHD: Navigating Challenges and Building Resilience\n\nWhether you were diagnosed years ago or are newly navigating life with ADHD\, Focus Forward offers the guidance\, support\, and community you need to take meaningful steps forward. \nSecure your spot now! Limited spaces are available. \nPlease note \nDuring the group series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nWhat to Expect \nAll new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs\, allowing the facilitator to understand the individual’s goals\, challenges\, and any concerns they may have. \n\nThe pre-group consultation is a brief\, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.\nA minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.\n\nSession Structure: \n\nWeekly group sessions (60–90 minutes)\,\nGuided discussions on ADHD-related topics\nSkill-building activities and practical strategies\nPeer support from others facing similar challenges\nResources and tools to help you thrive with ADHD\n\nNine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month\, while the ongoing nature of the group offers continuity and growth over time. \n\nModule 1: Discovering ADHD: Understanding Myself and My Diagnosis\nDelve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.\n\nModule 2: Mastering Time Management\nGain a deeper understanding of why time management. Learn to prioritize tasks\, create a personalized schedule\, and implement practical techniques to enhance your focus and productivity.\nModule 3: Building Organizational Skills for Success\nUnlock practical strategies to enhance your organizational abilities\, streamline daily tasks\, and cultivate a structured environment that supports thriving with ADHD.\nModule 4: Project Planning and Looking to the Future:\nEnhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills\, realistic deadlines\, and a clear roadmap for future goals.\nModule 5: Mindfulness for ADHD\nEngage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.\nModule 6: ADHD Bedtime Bootcamp\nImplement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines\, ensuring you get the restorative sleep you need.\nModule 7: Emotional Regulation for ADHD\nGain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm\, increase emotional resilience\, and build lasting emotional balance.\nModule 8: Strengthening Relationships\nGain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier\, more fulfilling relationships.\nModule 9: Thriving as a Parent with ADHD:\nDiscover essential tools and strategies to navigate the unique challenges of parenting with ADHD\, whether you have young children\, teenagers\, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.\n\nFee Structure \nFlexible Options! Monthly membership ($50/week) or drop-in ($70/week) \nFocus Forward offers ongoing intake\, meaning new members are welcome to join at any time throughout the group’s duration\, providing flexibility for busy schedules and immediate access to support. The group runs from October to June\, and enrollment is available as long as there is capacity in the group. \nOption 1: Monthly Membership: $50 each session (3-4 weekly sessions/month) \n\nIdeal for those seeking consistent support and ongoing learning.\nProvides a cost-effective way to engage regularly and build skills over time.\nYou may cancel your monthly membership at any time. However\, please note: To cancel your membership\, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.\n\nOption 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support. \nDrop-in Process:\nOnce a participant completes the pre-group consultation\, they can attend future sessions as a drop-in\, subject to availability. \n\nPre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.\nCommitment and Cancellation Policy: Once registered for a drop-in session\, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance\, you can reschedule or receive a refund.\nFee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.\nCapacity Limits: Drop-ins are subject to group capacity\, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.\n\nExample Flow for Drop-in Clients: \n\n\n\nWeek 1: New client contacts the group facilitator and schedules a pre-group consultation\, either virtually or in person.\nWeek 2 (or later): After completing the consultation\, the client can now pre-register for group sessions. They must register at least 48 hours in advance.\nOngoing: The participant can choose to attend future sessions as a drop-in\, adhering to the 48-hour registration and commitment policy.\n\n\n\nAdditional Services \n\nIndividual Sessions: For group members who want more personalized attention\, we offer one-on-one ADHD counselling. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.\nWorkshops and Special Events: In addition to regular sessions\, we offer intensive workshops and specialized events\, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.\nExclusive Resource Packages: Enhance your learning with exclusive resources\, including handouts\, worksheets\, and access to digital tools designed to help you manage ADHD. Available for an additional fee.\n\nJoin Us \nLet’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community\, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation \n  \nFocus Forward: Empowering Adults with ADHD to Thrive Together! \n  \nLooking for more info? Reach out:  \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ \n\n  \nMedical Disclaimer:\n \nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nFee Coverage and Financial Assistance: \n\nFee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental benefits/health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.\nFinancial Hardship: If you are experiencing financial hardship\, please reach out to discuss options. We believe everyone deserves support\, and we are happy to explore flexible payment plans or reduced rates when needed. URL:https://aspengrovecounselling.ca/group/strengthening-relationships-communication-and-connection-focus-forward-series-online/2025-12-23/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250624T181500 DTEND;TZID=America/Edmonton:20250624T193000 DTSTAMP:20260410T045955 CREATED:20250109T235700Z LAST-MODIFIED:20250410T160436Z UID:10000106-1750788900-1750793400@aspengrovecounselling.ca SUMMARY:Parenting with ADHD: Navigating Challenges and Building Resilience | Focus Forward Series DESCRIPTION:Are you an adult living with ADHD\, feeling overwhelmed\, or struggling to stay focused? \nIntroducing Focus Forward: Navigating ADHD with Skills and Support\, our exclusive group series for Adults with ADHD! \nOpen to residents of: Alberta\, British Columbia\, Manitoba\, Newfoundland and Labrador\, Saskatchewan\, Northwest Territories\, Nunavut\, and Yukon. \nWe’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients\, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies\, share insights\, and build a supportive community together! \nThis group runs from October to June\, and you can choose either a drop-in option or a monthly membership for continued support and engagement. \nAt Focus Forward\, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences\, gain practical tools\, and connect with others who understand what you’re going through. Led by an experienced mental health professional\, your extended healthcare benefits may cover the fee. Each month\, we focus on a different topic\, such as strategies to manage time\, improve relationships\, regulate emotions\, sleep better\, enhance daily productivity and more! \nUpcoming sessions: \n\nOctober 2025: Discovering ADHD: Understanding Myself and My Diagnosis\nNovember 2025: Emotional Regulation: Achieving Balance with ADHD\nDecember 2025: Strengthening Relationships: Communication and Connection\nJanuary 2026: Bedtime Bootcamp: Establishing Healthy Sleep Routines\nFebruary 2026: Mastering Time Management with ADHD\nMarch 2026: Building Organizational Skills for ADHD Success\nApril 2026: Project Planning: Creating Your Future Pathway\nMay 2026: Mindfulness: Cultivating Self-Acceptance and Compassion\nJune 2026: Parenting with ADHD: Navigating Challenges and Building Resilience\n\nWhether you were diagnosed years ago or are newly navigating life with ADHD\, Focus Forward offers the guidance\, support\, and community you need to take meaningful steps forward. \nSecure your spot now! Limited spaces are available. \nPlease note \nDuring the group series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nWhat to Expect \nAll new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs\, allowing the facilitator to understand the individual’s goals\, challenges\, and any concerns they may have. \n\nThe pre-group consultation is a brief\, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.\nA minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.\n\nSession Structure: \n\nWeekly group sessions (60–90 minutes)\,\nGuided discussions on ADHD-related topics\nSkill-building activities and practical strategies\nPeer support from others facing similar challenges\nResources and tools to help you thrive with ADHD\n\nNine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month\, while the ongoing nature of the group offers continuity and growth over time. \n\nModule 1: Discovering ADHD: Understanding Myself and My Diagnosis\nDelve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.\n\nModule 2: Mastering Time Management\nGain a deeper understanding of why time management. Learn to prioritize tasks\, create a personalized schedule\, and implement practical techniques to enhance your focus and productivity.\nModule 3: Building Organizational Skills for Success\nUnlock practical strategies to enhance your organizational abilities\, streamline daily tasks\, and cultivate a structured environment that supports thriving with ADHD.\nModule 4: Project Planning and Looking to the Future:\nEnhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills\, realistic deadlines\, and a clear roadmap for future goals.\nModule 5: Mindfulness for ADHD\nEngage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.\nModule 6: ADHD Bedtime Bootcamp\nImplement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines\, ensuring you get the restorative sleep you need.\nModule 7: Emotional Regulation for ADHD\nGain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm\, increase emotional resilience\, and build lasting emotional balance.\nModule 8: Strengthening Relationships\nGain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier\, more fulfilling relationships.\nModule 9: Thriving as a Parent with ADHD:\nDiscover essential tools and strategies to navigate the unique challenges of parenting with ADHD\, whether you have young children\, teenagers\, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.\n\nFee Structure \nFlexible Options! Monthly membership ($50/week) or drop-in ($70/week) \nFocus Forward offers ongoing intake\, meaning new members are welcome to join at any time throughout the group’s duration\, providing flexibility for busy schedules and immediate access to support. The group runs from October to June\, and enrollment is available as long as there is capacity in the group. \nOption 1: Monthly Membership: $50 each session (3-4 weekly sessions/month) \n\nIdeal for those seeking consistent support and ongoing learning.\nProvides a cost-effective way to engage regularly and build skills over time.\nYou may cancel your monthly membership at any time. However\, please note: To cancel your membership\, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.\n\nOption 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support. \nDrop-in Process:\nOnce a participant completes the pre-group consultation\, they can attend future sessions as a drop-in\, subject to availability. \n\nPre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.\nCommitment and Cancellation Policy: Once registered for a drop-in session\, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance\, you can reschedule or receive a refund.\nFee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.\nCapacity Limits: Drop-ins are subject to group capacity\, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.\n\nExample Flow for Drop-in Clients: \n\n\n\nWeek 1: New client contacts the group facilitator and schedules a pre-group consultation\, either virtually or in person.\nWeek 2 (or later): After completing the consultation\, the client can now pre-register for group sessions. They must register at least 48 hours in advance.\nOngoing: The participant can choose to attend future sessions as a drop-in\, adhering to the 48-hour registration and commitment policy.\n\n\n\nAdditional Services \n\nIndividual Sessions: For group members who want more personalized attention\, we offer one-on-one ADHD coaching or therapy. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.\nWorkshops and Special Events: In addition to regular sessions\, we offer intensive workshops and specialized events\, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.\nExclusive Resource Packages: Enhance your learning with exclusive resources\, including handouts\, worksheets\, and access to digital tools designed to help you manage ADHD. Available for an additional fee.\n\nJoin Us \nLet’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community\, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation \n  \nFocus Forward: Empowering Adults with ADHD to Thrive Together! \n  \nLooking for more info? Reach out:  \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ \n\n  \nMedical Disclaimer:\n \nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nFee Coverage and Financial Assistance: \n\nFee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.\nFinancial Hardship: If you are experiencing financial hardship\, please reach out to discuss options. We believe everyone deserves support\, and we are happy to explore flexible payment plans or reduced rates when needed. URL:https://aspengrovecounselling.ca/group/parenting-with-adhd-navigating-challenges-and-building-resilience-focus-forward-series-2/2025-06-24/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250527T181500 DTEND;TZID=America/Edmonton:20250527T193000 DTSTAMP:20260410T045955 CREATED:20250109T235548Z LAST-MODIFIED:20250320T183021Z UID:10000103-1748369700-1748374200@aspengrovecounselling.ca SUMMARY:Mindfulness: Cultivating Self-Acceptance and Compassion | Focus Forward Series DESCRIPTION:Are you an adult living with ADHD\, feeling overwhelmed\, or struggling to stay focused? \nIntroducing Focus Forward: Navigating ADHD with Skills and Support\, our exclusive group series for Adults with ADHD! \nOpen to residents of: Alberta\, British Columbia\, Manitoba\, Newfoundland and Labrador\, Saskatchewan\, Northwest Territories\, Nunavut\, and Yukon. \nWe’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients\, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies\, share insights\, and build a supportive community together! \nThis group runs from October to June\, and you can choose either a drop-in option or a monthly membership for continued support and engagement. \nAt Focus Forward\, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences\, gain practical tools\, and connect with others who understand what you’re going through. Led by an experienced mental health professional\, your extended healthcare benefits may cover the fee. Each month\, we focus on a different topic\, such as strategies to manage time\, improve relationships\, regulate emotions\, sleep better\, enhance daily productivity and more! \nUpcoming sessions: \n\nOctober 2024: Discovering ADHD: Understanding Myself and My Diagnosis\nNovember 2024: Emotional Regulation: Achieving Balance with ADHD\nDecember 2024: Strengthening Relationships: Communication and Connection\nJanuary 2025: Bedtime Bootcamp: Establishing Healthy Sleep Routines\nFebruary 2025: Mastering Time Management with ADHD\nMarch 2025: Building Organizational Skills for ADHD Success\nApril 2025: Project Planning: Creating Your Future Pathway\nMay 2025: Mindfulness: Cultivating Self-Acceptance and Compassion\nJune 2025: Parenting with ADHD: Navigating Challenges and Building Resilience\n\nWhether you were diagnosed years ago or are newly navigating life with ADHD\, Focus Forward offers the guidance\, support\, and community you need to take meaningful steps forward. \nSecure your spot now! Limited spaces are available. \nPlease note \nDuring the group series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nWhat to Expect \nAll new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs\, allowing the facilitator to understand the individual’s goals\, challenges\, and any concerns they may have. \n\nThe pre-group consultation is a brief\, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.\nA minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.\n\nSession Structure: \n\nWeekly group sessions (60–90 minutes)\,\nGuided discussions on ADHD-related topics\nSkill-building activities and practical strategies\nPeer support from others facing similar challenges\nResources and tools to help you thrive with ADHD\n\nNine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month\, while the ongoing nature of the group offers continuity and growth over time. \n\nModule 1: Discovering ADHD: Understanding Myself and My Diagnosis\nDelve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.\n\nModule 2: Mastering Time Management\nGain a deeper understanding of why time management. Learn to prioritize tasks\, create a personalized schedule\, and implement practical techniques to enhance your focus and productivity.\nModule 3: Building Organizational Skills for Success\nUnlock practical strategies to enhance your organizational abilities\, streamline daily tasks\, and cultivate a structured environment that supports thriving with ADHD.\nModule 4: Project Planning and Looking to the Future:\nEnhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills\, realistic deadlines\, and a clear roadmap for future goals.\nModule 5: Mindfulness for ADHD\nEngage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.\nModule 6: ADHD Bedtime Bootcamp\nImplement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines\, ensuring you get the restorative sleep you need.\nModule 7: Emotional Regulation for ADHD\nGain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm\, increase emotional resilience\, and build lasting emotional balance.\nModule 8: Strengthening Relationships\nGain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier\, more fulfilling relationships.\nModule 9: Thriving as a Parent with ADHD:\nDiscover essential tools and strategies to navigate the unique challenges of parenting with ADHD\, whether you have young children\, teenagers\, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.\n\nFee Structure \nFlexible Options! Monthly membership ($50/week) or drop-in ($70/week) \nFocus Forward offers ongoing intake\, meaning new members are welcome to join at any time throughout the group’s duration\, providing flexibility for busy schedules and immediate access to support. The group runs from October to June\, and enrollment is available as long as there is capacity in the group. \nOption 1: Monthly Membership: $50 each session (3-4 weekly sessions/month) \n\nIdeal for those seeking consistent support and ongoing learning.\nProvides a cost-effective way to engage regularly and build skills over time.\nYou may cancel your monthly membership at any time. However\, please note: To cancel your membership\, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.\n\nOption 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support. \nDrop-in Process:\nOnce a participant completes the pre-group consultation\, they can attend future sessions as a drop-in\, subject to availability. \n\nPre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.\nCommitment and Cancellation Policy: Once registered for a drop-in session\, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance\, you can reschedule or receive a refund.\nFee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.\nCapacity Limits: Drop-ins are subject to group capacity\, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.\n\nExample Flow for Drop-in Clients: \n\n\n\nWeek 1: New client contacts the group facilitator and schedules a pre-group consultation\, either virtually or in person.\nWeek 2 (or later): After completing the consultation\, the client can now pre-register for group sessions. They must register at least 48 hours in advance.\nOngoing: The participant can choose to attend future sessions as a drop-in\, adhering to the 48-hour registration and commitment policy.\n\n\n\nAdditional Services \n\nIndividual Sessions: For group members who want more personalized attention\, we offer one-on-one ADHD counselling. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.\nWorkshops and Special Events: In addition to regular sessions\, we offer intensive workshops and specialized events\, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.\nExclusive Resource Packages: Enhance your learning with exclusive resources\, including handouts\, worksheets\, and access to digital tools designed to help you manage ADHD. Available for an additional fee.\n\nJoin Us \nLet’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community\, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation \n  \nFocus Forward: Empowering Adults with ADHD to Thrive Together! \n  \nLooking for more info? Reach out:  \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ \n\n  \nMedical Disclaimer:\n \nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nFee Coverage and Financial Assistance: \n\nFee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.\nFinancial Hardship: If you are experiencing financial hardship\, please reach out to discuss options. We believe everyone deserves support\, and we are happy to explore flexible payment plans or reduced rates when needed. URL:https://aspengrovecounselling.ca/group/mindfulness-cultivating-self-acceptance-and-compassion-focus-forward-series-2/2025-05-27/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250429T181500 DTEND;TZID=America/Edmonton:20250429T193000 DTSTAMP:20260410T045955 CREATED:20250109T235426Z LAST-MODIFIED:20250110T000426Z UID:10000107-1745950500-1745955000@aspengrovecounselling.ca SUMMARY:Project Planning: Creating Your Future Pathway | Focus Forward Series DESCRIPTION:Are you an adult living with ADHD\, feeling overwhelmed\, or struggling to stay focused? \nIntroducing Focus Forward: Navigating ADHD with Skills and Support\, our exclusive group series for Adults with ADHD! \nOpen to residents of: Alberta\, British Columbia\, Manitoba\, Newfoundland and Labrador\, Saskatchewan\, Northwest Territories\, Nunavut\, and Yukon. \nWe’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients\, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies\, share insights\, and build a supportive community together! \nThis group runs from October to June\, and you can choose either a drop-in option or a monthly membership for continued support and engagement. \nAt Focus Forward\, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences\, gain practical tools\, and connect with others who understand what you’re going through. Led by an experienced mental health professional\, your extended healthcare benefits may cover the fee. Each month\, we focus on a different topic\, such as strategies to manage time\, improve relationships\, regulate emotions\, sleep better\, enhance daily productivity and more! \nUpcoming sessions: \n\nOctober 2024: Discovering ADHD: Understanding Myself and My Diagnosis\nNovember 2024: Emotional Regulation: Achieving Balance with ADHD\nDecember 2024: Strengthening Relationships: Communication and Connection\nJanuary 2025: Bedtime Bootcamp: Establishing Healthy Sleep Routines\nFebruary 2025: Mastering Time Management with ADHD\nMarch 2025: Building Organizational Skills for ADHD Success\nApril 2025: Project Planning: Creating Your Future Pathway\nMay 2025: Mindfulness: Cultivating Self-Acceptance and Compassion\nJune 2025: Parenting with ADHD: Navigating Challenges and Building Resilience\n\nWhether you were diagnosed years ago or are newly navigating life with ADHD\, Focus Forward offers the guidance\, support\, and community you need to take meaningful steps forward. \nSecure your spot now! Limited spaces are available. \nPlease note \nDuring the group series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nWhat to Expect \nAll new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs\, allowing the facilitator to understand the individual’s goals\, challenges\, and any concerns they may have. \n\nThe pre-group consultation is a brief\, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.\nA minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.\n\nSession Structure: \n\nWeekly group sessions (60–90 minutes)\,\nGuided discussions on ADHD-related topics\nSkill-building activities and practical strategies\nPeer support from others facing similar challenges\nResources and tools to help you thrive with ADHD\n\nNine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month\, while the ongoing nature of the group offers continuity and growth over time. \n\nModule 1: Discovering ADHD: Understanding Myself and My Diagnosis\nDelve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.\n\nModule 2: Mastering Time Management\nGain a deeper understanding of why time management. Learn to prioritize tasks\, create a personalized schedule\, and implement practical techniques to enhance your focus and productivity.\nModule 3: Building Organizational Skills for Success\nUnlock practical strategies to enhance your organizational abilities\, streamline daily tasks\, and cultivate a structured environment that supports thriving with ADHD.\nModule 4: Project Planning and Looking to the Future:\nEnhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills\, realistic deadlines\, and a clear roadmap for future goals.\nModule 5: Mindfulness for ADHD\nEngage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.\nModule 6: ADHD Bedtime Bootcamp\nImplement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines\, ensuring you get the restorative sleep you need.\nModule 7: Emotional Regulation for ADHD\nGain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm\, increase emotional resilience\, and build lasting emotional balance.\nModule 8: Strengthening Relationships\nGain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier\, more fulfilling relationships.\nModule 9: Thriving as a Parent with ADHD:\nDiscover essential tools and strategies to navigate the unique challenges of parenting with ADHD\, whether you have young children\, teenagers\, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.\n\nFee Structure \nFlexible Options! Monthly membership ($50/week) or drop-in ($70/week) \nFocus Forward offers ongoing intake\, meaning new members are welcome to join at any time throughout the group’s duration\, providing flexibility for busy schedules and immediate access to support. The group runs from October to June\, and enrollment is available as long as there is capacity in the group. \nOption 1: Monthly Membership: $50 each session (3-4 weekly sessions/month) \n\nIdeal for those seeking consistent support and ongoing learning.\nProvides a cost-effective way to engage regularly and build skills over time.\nYou may cancel your monthly membership at any time. However\, please note: To cancel your membership\, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.\n\nOption 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support. \nDrop-in Process:\nOnce a participant completes the pre-group consultation\, they can attend future sessions as a drop-in\, subject to availability. \n\nPre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.\nCommitment and Cancellation Policy: Once registered for a drop-in session\, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance\, you can reschedule or receive a refund.\nFee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.\nCapacity Limits: Drop-ins are subject to group capacity\, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.\n\nExample Flow for Drop-in Clients: \n\n\n\nWeek 1: New client contacts the group facilitator and schedules a pre-group consultation\, either virtually or in person.\nWeek 2 (or later): After completing the consultation\, the client can now pre-register for group sessions. They must register at least 48 hours in advance.\nOngoing: The participant can choose to attend future sessions as a drop-in\, adhering to the 48-hour registration and commitment policy.\n\n\n\nAdditional Services \n\nIndividual Sessions: For group members who want more personalized attention\, we offer one-on-one ADHD coaching or therapy. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.\nWorkshops and Special Events: In addition to regular sessions\, we offer intensive workshops and specialized events\, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.\nExclusive Resource Packages: Enhance your learning with exclusive resources\, including handouts\, worksheets\, and access to digital tools designed to help you manage ADHD. Available for an additional fee.\n\nJoin Us \nLet’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community\, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation \n  \nFocus Forward: Empowering Adults with ADHD to Thrive Together! \n  \nLooking for more info? Reach out:  \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ \n\n  \nMedical Disclaimer:\n \nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nFee Coverage and Financial Assistance: \n\nFee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.\nFinancial Hardship: If you are experiencing financial hardship\, please reach out to discuss options. We believe everyone deserves support\, and we are happy to explore flexible payment plans or reduced rates when needed. URL:https://aspengrovecounselling.ca/group/project-planning-creating-your-future-pathway-focus-forward-series-2/2025-04-29/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250325T181500 DTEND;TZID=America/Edmonton:20250325T193000 DTSTAMP:20260410T045955 CREATED:20250109T235301Z LAST-MODIFIED:20250320T191331Z UID:10000097-1742926500-1742931000@aspengrovecounselling.ca SUMMARY:Building Organizational Skills for Success with ADHD | Focus Forward Series DESCRIPTION:Are you an adult living with ADHD\, feeling overwhelmed\, or struggling to stay focused? \nIntroducing Focus Forward: Navigating ADHD with Skills and Support\, our exclusive group series for Adults with ADHD! \nOpen to residents of: Alberta\, British Columbia\, Manitoba\, Newfoundland and Labrador\, Saskatchewan\, Northwest Territories\, Nunavut\, and Yukon. \nWe’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients\, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies\, share insights\, and build a supportive community together! \nThis group runs from October to June\, and you can choose either a drop-in option or a monthly membership for continued support and engagement. \nAt Focus Forward\, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences\, gain practical tools\, and connect with others who understand what you’re going through. Led by an experienced mental health professional\, your extended healthcare benefits may cover the fee. Each month\, we focus on a different topic\, such as strategies to manage time\, improve relationships\, regulate emotions\, sleep better\, enhance daily productivity and more! \nUpcoming sessions: \n\nOctober 2024: Discovering ADHD: Understanding Myself and My Diagnosis\nNovember 2024: Emotional Regulation: Achieving Balance with ADHD\nDecember 2024: Strengthening Relationships: Communication and Connection\nJanuary 2025: Bedtime Bootcamp: Establishing Healthy Sleep Routines\nFebruary 2025: Mastering Time Management with ADHD\nMarch 2025: Building Organizational Skills for ADHD Success\nApril 2025: Project Planning: Creating Your Future Pathway\nMay 2025: Mindfulness: Cultivating Self-Acceptance and Compassion\nJune 2025: Parenting with ADHD: Navigating Challenges and Building Resilience\n\nWhether you were diagnosed years ago or are newly navigating life with ADHD\, Focus Forward offers the guidance\, support\, and community you need to take meaningful steps forward. \nSecure your spot now! Limited spaces are available. \nPlease note \nDuring the group series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nWhat to Expect \nAll new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs\, allowing the facilitator to understand the individual’s goals\, challenges\, and any concerns they may have. \n\nThe pre-group consultation is a brief\, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.\nA minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.\n\nSession Structure: \n\nWeekly group sessions (60–90 minutes)\,\nGuided discussions on ADHD-related topics\nSkill-building activities and practical strategies\nPeer support from others facing similar challenges\nResources and tools to help you thrive with ADHD\n\nNine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month\, while the ongoing nature of the group offers continuity and growth over time. \n\nModule 1: Discovering ADHD: Understanding Myself and My Diagnosis\nDelve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.\n\nModule 2: Mastering Time Management\nGain a deeper understanding of why time management. Learn to prioritize tasks\, create a personalized schedule\, and implement practical techniques to enhance your focus and productivity.\nModule 3: Building Organizational Skills for Success\nUnlock practical strategies to enhance your organizational abilities\, streamline daily tasks\, and cultivate a structured environment that supports thriving with ADHD.\nModule 4: Project Planning and Looking to the Future:\nEnhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills\, realistic deadlines\, and a clear roadmap for future goals.\nModule 5: Mindfulness for ADHD\nEngage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.\nModule 6: ADHD Bedtime Bootcamp\nImplement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines\, ensuring you get the restorative sleep you need.\nModule 7: Emotional Regulation for ADHD\nGain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm\, increase emotional resilience\, and build lasting emotional balance.\nModule 8: Strengthening Relationships\nGain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier\, more fulfilling relationships.\nModule 9: Thriving as a Parent with ADHD:\nDiscover essential tools and strategies to navigate the unique challenges of parenting with ADHD\, whether you have young children\, teenagers\, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.\n\nFee Structure \nFlexible Options! Monthly membership ($50/week) or drop-in ($70/week) \nFocus Forward offers ongoing intake\, meaning new members are welcome to join at any time throughout the group’s duration\, providing flexibility for busy schedules and immediate access to support. The group runs from October to June\, and enrollment is available as long as there is capacity in the group. \nOption 1: Monthly Membership: $50 each session (3-4 weekly sessions/month) \n\nIdeal for those seeking consistent support and ongoing learning.\nProvides a cost-effective way to engage regularly and build skills over time.\nYou may cancel your monthly membership at any time. However\, please note: To cancel your membership\, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.\n\nOption 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support. \nDrop-in Process:\nOnce a participant completes the pre-group consultation\, they can attend future sessions as a drop-in\, subject to availability. \n\nPre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.\nCommitment and Cancellation Policy: Once registered for a drop-in session\, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance\, you can reschedule or receive a refund.\nFee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.\nCapacity Limits: Drop-ins are subject to group capacity\, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.\n\nExample Flow for Drop-in Clients: \n\n\n\nWeek 1: New client contacts the group facilitator and schedules a pre-group consultation\, either virtually or in person.\nWeek 2 (or later): After completing the consultation\, the client can now pre-register for group sessions. They must register at least 48 hours in advance.\nOngoing: The participant can choose to attend future sessions as a drop-in\, adhering to the 48-hour registration and commitment policy.\n\n\n\nAdditional Services \n\nIndividual Sessions: For group members who want more personalized attention\, we offer one-on-one ADHD coaching or therapy. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.\nWorkshops and Special Events: In addition to regular sessions\, we offer intensive workshops and specialized events\, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.\nExclusive Resource Packages: Enhance your learning with exclusive resources\, including handouts\, worksheets\, and access to digital tools designed to help you manage ADHD. Available for an additional fee.\n\nJoin Us \nLet’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community\, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation \n  \nFocus Forward: Empowering Adults with ADHD to Thrive Together! \n  \nLooking for more info? Reach out:  \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ \n\n  \nMedical Disclaimer:\n \nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nFee Coverage and Financial Assistance: \n\nFee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.\nFinancial Hardship: If you are experiencing financial hardship\, please reach out to discuss options. We believe everyone deserves support\, and we are happy to explore flexible payment plans or reduced rates when needed. URL:https://aspengrovecounselling.ca/group/building-organizational-skills-for-adhd-success-focus-forward-series-2/2025-03-25/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250305T181500 DTEND;TZID=America/Edmonton:20250305T193000 DTSTAMP:20260410T045955 CREATED:20250109T020802Z LAST-MODIFIED:20250109T230505Z UID:10000042-1741198500-1741203000@aspengrovecounselling.ca SUMMARY:Mindfulness-Based Cognitive Therapy (8-week group series) DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to managing a wide range of mental health concerns. It is a type of therapy that involves a combination of cognitive therapy\, meditation\, and the cultivation of a present-focused\, non-judgmental attitude called “mindfulness.” \nIs MBCT Right for You?\nMindfulness-Based Cognitive Therapy (MBCT) is a transformative approach that combines mindfulness practices with cognitive therapy to promote well-being and help manage a range of life challenges. \nMBCT may be right for you if you experience any of the following: \n\nAnxiety or Generalized Anxiety Disorder (GAD)\nStress or chronic tension\nDepression associated with medical conditions (such as chronic pain\, cancer\, or fibromyalgia)\nLow mood\, unhappiness\, or persistent low energy\nDepression-relapse prevention or treatment-resistant depression\nPTSD or trauma-related symptoms\nObsessive-Compulsive Disorder (OCD)\nPanic Disorder or frequent panic attacks\nSocial Anxiety Disorder\nSleep disturbances\, including insomnia\nAnger management difficulties\nSubstance use and relapse prevention\nChronic fatigue syndrome\n\nWhether you’re addressing a specific diagnosis or simply looking for better ways to manage stress and build resilience\, MBCT can empower you with tools for greater emotional awareness and clarity. Join us to discover how MBCT may support your journey toward well-being. \nOur goal is to create a safe and effective environment where all participants can benefit fully from MBCT. For the best experience in this MBCT series\, participants’ conditions must be relatively stable. This means being in a place where you can engage with the sessions and practice the techniques without needing immediate or intensive mental health support. If you’re experiencing severe symptoms or an acute crisis\, we recommend connecting with individual therapy or more intensive support first to ensure a solid foundation for group work. \nSession Details:\nGroup Format: Small groups for an enriched group experience\nStructure: 8 weekly sessions of 1.5 hours each\nWhen: Wednesdays\nStart Date: January 15\, 2025\nTime: 6:15-7:45 PM\nLocation: Online\nInvestment: $60/week ($480 for the full 8-week series) \nSession Dates:\nJanuary 15\, 2025\nJanuary 22\, 2025\nJanuary 29\, 2025\nFebruary 5\, 2025\nFebruary 19\, 2025\nFebruary 26\, 2025\nMarch 5\, 2025 \nRegistration:\nPre-group consultation is required. To register or learn more\, please contact us at info@aspengrovecounselling.ca  or book your Pre-Group Consultation online: https://aspengrovecounselling.janeapp.com/ \nDisclaimer:\nDuring the Mindfulness-Based Cognitive Therapy series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nOther Options:\nOnline in-person and one-on-one counselling options for individuals\, families\, or couples (additional fee) are available before\, during\, or after the group series. We’re here to support you in your journey toward a more fulfilling life! \nMedical Disclaimer:\nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nWeekly Topics \nClick here to book your Pre-Group Consultation \nMore Info URL:https://aspengrovecounselling.ca/group/mindfulness-based-cognitive-therapy-2/2025-03-05/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250225T181500 DTEND;TZID=America/Edmonton:20250225T193000 DTSTAMP:20260410T045955 CREATED:20250109T234853Z LAST-MODIFIED:20250320T183202Z UID:10000094-1740507300-1740511800@aspengrovecounselling.ca SUMMARY:Mastering Time Management with ADHD | Focus Forward Series DESCRIPTION:Are you an adult living with ADHD\, feeling overwhelmed\, or struggling to stay focused? \nIntroducing Focus Forward: Navigating ADHD with Skills and Support\, our exclusive group series for Adults with ADHD! \nOpen to residents of: Alberta\, British Columbia\, Manitoba\, Newfoundland and Labrador\, Saskatchewan\, Northwest Territories\, Nunavut\, and Yukon. \nWe’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients\, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies\, share insights\, and build a supportive community together! \nThis group runs from October to June\, and you can choose either a drop-in option or a monthly membership for continued support and engagement. \nAt Focus Forward\, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences\, gain practical tools\, and connect with others who understand what you’re going through. Led by an experienced mental health professional\, your extended healthcare benefits may cover the fee. Each month\, we focus on a different topic\, such as strategies to manage time\, improve relationships\, regulate emotions\, sleep better\, enhance daily productivity and more! \nUpcoming sessions: \n\nOctober 2024: Discovering ADHD: Understanding Myself and My Diagnosis\nNovember 2024: Emotional Regulation: Achieving Balance with ADHD\nDecember 2024: Strengthening Relationships: Communication and Connection\nJanuary 2025: Bedtime Bootcamp: Establishing Healthy Sleep Routines\nFebruary 2025: Mastering Time Management with ADHD\nMarch 2025: Building Organizational Skills for ADHD Success\nApril 2025: Project Planning: Creating Your Future Pathway\nMay 2025: Mindfulness: Cultivating Self-Acceptance and Compassion\nJune 2025: Parenting with ADHD: Navigating Challenges and Building Resilience\n\nWhether you were diagnosed years ago or are newly navigating life with ADHD\, Focus Forward offers the guidance\, support\, and community you need to take meaningful steps forward. \nSecure your spot now! Limited spaces are available. \nPlease note \nDuring the group series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nWhat to Expect \nAll new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs\, allowing the facilitator to understand the individual’s goals\, challenges\, and any concerns they may have. \n\nThe pre-group consultation is a brief\, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.\nA minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.\n\nSession Structure: \n\nWeekly group sessions (60–90 minutes)\,\nGuided discussions on ADHD-related topics\nSkill-building activities and practical strategies\nPeer support from others facing similar challenges\nResources and tools to help you thrive with ADHD\n\nNine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month\, while the ongoing nature of the group offers continuity and growth over time. \n\nModule 1: Discovering ADHD: Understanding Myself and My Diagnosis\nDelve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.\n\nModule 2: Mastering Time Management\nGain a deeper understanding of why time management. Learn to prioritize tasks\, create a personalized schedule\, and implement practical techniques to enhance your focus and productivity.\nModule 3: Building Organizational Skills for Success\nUnlock practical strategies to enhance your organizational abilities\, streamline daily tasks\, and cultivate a structured environment that supports thriving with ADHD.\nModule 4: Project Planning and Looking to the Future:\nEnhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills\, realistic deadlines\, and a clear roadmap for future goals.\nModule 5: Mindfulness for ADHD\nEngage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.\nModule 6: ADHD Bedtime Bootcamp\nImplement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines\, ensuring you get the restorative sleep you need.\nModule 7: Emotional Regulation for ADHD\nGain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm\, increase emotional resilience\, and build lasting emotional balance.\nModule 8: Strengthening Relationships\nGain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier\, more fulfilling relationships.\nModule 9: Thriving as a Parent with ADHD:\nDiscover essential tools and strategies to navigate the unique challenges of parenting with ADHD\, whether you have young children\, teenagers\, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.\n\nFee Structure \nFlexible Options! Monthly membership ($50/week) or drop-in ($70/week) \nFocus Forward offers ongoing intake\, meaning new members are welcome to join at any time throughout the group’s duration\, providing flexibility for busy schedules and immediate access to support. The group runs from October to June\, and enrollment is available as long as there is capacity in the group. \nOption 1: Monthly Membership: $50 each session (3-4 weekly sessions/month) \n\nIdeal for those seeking consistent support and ongoing learning.\nProvides a cost-effective way to engage regularly and build skills over time.\nYou may cancel your monthly membership at any time. However\, please note: To cancel your membership\, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.\n\nOption 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support. \nDrop-in Process:\nOnce a participant completes the pre-group consultation\, they can attend future sessions as a drop-in\, subject to availability. \n\nPre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.\nCommitment and Cancellation Policy: Once registered for a drop-in session\, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance\, you can reschedule or receive a refund.\nFee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.\nCapacity Limits: Drop-ins are subject to group capacity\, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.\n\nExample Flow for Drop-in Clients: \n\n\n\nWeek 1: New client contacts the group facilitator and schedules a pre-group consultation\, either virtually or in person.\nWeek 2 (or later): After completing the consultation\, the client can now pre-register for group sessions. They must register at least 48 hours in advance.\nOngoing: The participant can choose to attend future sessions as a drop-in\, adhering to the 48-hour registration and commitment policy.\n\n\n\nAdditional Services \n\nIndividual Sessions: For group members who want more personalized attention\, we offer one-on-one ADHD counselling. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.\nWorkshops and Special Events: In addition to regular sessions\, we offer intensive workshops and specialized events\, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.\nExclusive Resource Packages: Enhance your learning with exclusive resources\, including handouts\, worksheets\, and access to digital tools designed to help you manage ADHD. Available for an additional fee.\n\nJoin Us \nLet’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community\, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation \n  \nFocus Forward: Empowering Adults with ADHD to Thrive Together! \n  \nLooking for more info? Reach out:  \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ \n\n  \nMedical Disclaimer:\n \nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nFee Coverage and Financial Assistance: \n\nFee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.\nFinancial Hardship: If you are experiencing financial hardship\, please reach out to discuss options. We believe everyone deserves support\, and we are happy to explore flexible payment plans or reduced rates when needed. URL:https://aspengrovecounselling.ca/group/mastering-time-management-with-adhd-focus-forward-series-2-2/2025-02-25/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20241203T181500 DTEND;TZID=America/Edmonton:20241203T193000 DTSTAMP:20260410T045955 CREATED:20241114T042450Z LAST-MODIFIED:20241114T042615Z UID:10000013-1733249700-1733254200@aspengrovecounselling.ca SUMMARY:Strengthening Relationships in ADHD | Focus Forward Series - ONLINE DESCRIPTION:Are you an adult living with ADHD\, feeling overwhelmed\, or struggling to stay focused? \nIntroducing Focus Forward: Navigating ADHD with Skills and Support\, our exclusive group series for Adults with ADHD! \nOpen to residents of: Alberta\, British Columbia\, Manitoba\, Newfoundland and Labrador\, Saskatchewan\, Northwest Territories\, Nunavut\, and Yukon. \nWe’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients\, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies\, share insights\, and build a supportive community together! \nThis group runs from October to June\, and you can choose either a drop-in option or a monthly membership for continued support and engagement. \nAt Focus Forward\, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences\, gain practical tools\, and connect with others who understand what you’re going through. Led by an experienced mental health professional\, your extended healthcare benefits may cover the fee. Each month\, we focus on a different topic\, such as strategies to manage time\, improve relationships\, regulate emotions\, sleep better\, enhance daily productivity and more! \nUpcoming sessions: \n\nJanuary 2025: Bedtime Bootcamp: Establishing Healthy Sleep Routines\nFebruary 2025: Mastering Time Management with ADHD\nMarch 2025: Building Organizational Skills for ADHD Success\nApril 2025: Project Planning: Creating Your Future Pathway\nMay 2025: Mindfulness: Cultivating Self-Acceptance and Compassion\nJune 2025: Parenting with ADHD: Navigating Challenges and Building Resilience\n\nWhether you were diagnosed years ago or are newly navigating life with ADHD\, Focus Forward offers the guidance\, support\, and community you need to take meaningful steps forward. \nSecure your spot now! Limited spaces are available. \nPlease note \nDuring the group series\, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed\, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being. \nWhat to Expect \nAll new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs\, allowing the facilitator to understand the individual’s goals\, challenges\, and any concerns they may have. \n\nThe pre-group consultation is a brief\, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.\nA minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.\n\nSession Structure: \n\nWeekly group sessions (60–90 minutes)\,\nGuided discussions on ADHD-related topics\nSkill-building activities and practical strategies\nPeer support from others facing similar challenges\nResources and tools to help you thrive with ADHD\n\nNine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month\, while the ongoing nature of the group offers continuity and growth over time. \n\nModule 1: Discovering ADHD: Understanding Myself and My Diagnosis\nDelve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.\n\nModule 2: Mastering Time Management\nGain a deeper understanding of why time management. Learn to prioritize tasks\, create a personalized schedule\, and implement practical techniques to enhance your focus and productivity.\nModule 3: Building Organizational Skills for Success\nUnlock practical strategies to enhance your organizational abilities\, streamline daily tasks\, and cultivate a structured environment that supports thriving with ADHD.\nModule 4: Project Planning and Looking to the Future:\nEnhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills\, realistic deadlines\, and a clear roadmap for future goals.\nModule 5: Mindfulness for ADHD\nEngage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.\nModule 6: ADHD Bedtime Bootcamp\nImplement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines\, ensuring you get the restorative sleep you need.\nModule 7: Emotional Regulation for ADHD\nGain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm\, increase emotional resilience\, and build lasting emotional balance.\nModule 8: Strengthening Relationships\nGain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier\, more fulfilling relationships.\nModule 9: Thriving as a Parent with ADHD:\nDiscover essential tools and strategies to navigate the unique challenges of parenting with ADHD\, whether you have young children\, teenagers\, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.\n\nFee Structure \nFlexible Options! Monthly membership ($50/week) or drop-in ($70/week) \nFocus Forward offers ongoing intake\, meaning new members are welcome to join at any time throughout the group’s duration\, providing flexibility for busy schedules and immediate access to support. The group runs from October to June\, and enrollment is available as long as there is capacity in the group. \nOption 1: Monthly Membership: $50 each session (3-4 weekly sessions/month) \n\nIdeal for those seeking consistent support and ongoing learning.\nProvides a cost-effective way to engage regularly and build skills over time.\nYou may cancel your monthly membership at any time. However\, please note: To cancel your membership\, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.\n\nOption 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support. \nDrop-in Process:\nOnce a participant completes the pre-group consultation\, they can attend future sessions as a drop-in\, subject to availability. \n\nPre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.\nCommitment and Cancellation Policy: Once registered for a drop-in session\, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance\, you can reschedule or receive a refund.\nFee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.\nCapacity Limits: Drop-ins are subject to group capacity\, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.\n\nExample Flow for Drop-in Clients: \n\n\n\nWeek 1: New client contacts the group facilitator and schedules a pre-group consultation\, either virtually or in person.\nWeek 2 (or later): After completing the consultation\, the client can now pre-register for group sessions. They must register at least 48 hours in advance.\nOngoing: The participant can choose to attend future sessions as a drop-in\, adhering to the 48-hour registration and commitment policy.\n\n\n\nAdditional Services \n\nIndividual Sessions: For group members who want more personalized attention\, we offer one-on-one ADHD coaching or therapy. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.\nWorkshops and Special Events: In addition to regular sessions\, we offer intensive workshops and specialized events\, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.\nExclusive Resource Packages: Enhance your learning with exclusive resources\, including handouts\, worksheets\, and access to digital tools designed to help you manage ADHD. Available for an additional fee.\n\nJoin Us \nLet’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community\, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation \n  \nFocus Forward: Empowering Adults with ADHD to Thrive Together! \n  \nLooking for more info? Reach out:  \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ \n\n  \nMedical Disclaimer:\n \nThe services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard\, avoid\, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition\, contact your physician or other regulated health professional immediately\, call 911 or attend to the nearest hospital emergency department. \nFee Coverage and Financial Assistance: \n\nFee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.\nFinancial Hardship: If you are experiencing financial hardship\, please reach out to discuss options. We believe everyone deserves support\, and we are happy to explore flexible payment plans or reduced rates when needed. URL:https://aspengrovecounselling.ca/group/strengthening-relationships-in-adhd-focus-forward-series-online/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20241009T181500 DTEND;TZID=America/Edmonton:20241009T194500 DTSTAMP:20260410T045955 CREATED:20230118T194501Z LAST-MODIFIED:20240808T044611Z UID:10000008-1728497700-1728503100@aspengrovecounselling.ca SUMMARY:Mindfulness for Adult ADHD (8-week Group Series) - ONLINE DESCRIPTION:Thriving with ADHD: Cultivate Focus\, Emotions\, and Self-Compassion through Mindfulness! \nNavigating adulthood with ADHD can include a range of complex challenges that impact various aspects of life. While medication can offer relief\, it might not fully address the broader functional difficulties. \nElevate your focus\, enhance emotional regulation\, and cultivate self-acceptance and self-compassion. Our comprehensive 8-week Mindfulness for ADHD workshop is designed to improve core ADHD symptoms—such as inattentiveness\, hyperactivity\, impulsivity\, and executive function—while fostering personal growth. \nOur 8-week Mindfulness for ADHD group series combines practical insights with mindfulness techniques tailored to ADHD needs. Throughout the workshop\, you’ll gain an enhanced understanding of ADHD\, explore the transformative potential of mindfulness\, and receive ADHD-adapted\, step-by-step guidance to establish a mindfulness practice. \nThis workshop offers more than learning; it’s an opportunity to make connections\, embrace enjoyable experiences\, and discover a diverse array of mindfulness approaches—from serene meditation to dynamic movement exercises to uncover the mindfulness strategies that resonate with you! \nWeekly Topics: \nWeek 1: Become More Present: Attention and the Five Senses \nWeek 2: Focus and Wandering Mind: Mindful Breathing \nWeek 3: Direct and Anchor Your Awareness: Mindfulness of Sound\, Breath\, and Body \nWeek 4: Listen to Your Body: Mindfulness of Body Sensations and Movement \nWeek 5: Observe Your Mind: Mindfulness of Thoughts \nWeek 6: Manage Your Emotions: Mindfulness of Emotions \nWeek 7: Communicate Skillfully: Mindful Listening and Speaking \nWeek 8: Slow Down To Be More Effective: Mindful Decisions And Actions \nMindfulness for ADHD is based on Mindfulness Awareness Practice (MAPs) for ADHD developed by Lidia Zylowska. This group is for adults with an ADHD diagnosis who are interested in a mindfulness-based approach to better manage their ADHD symptoms and improve their well-being. \nWhat you can expect from our program: \nIn our program\, our goal is to connect individuals with ADHD\, providing a supportive space to tackle everyday challenges related to executive self-management. Together\, we’ll delve into the intricacies of living with adult ADHD and delve into mindfulness techniques customized to meet your specific needs. \n\nSessions foster an enriching and interactive group experience.\nSmall group settings that promote a more personalized and effective learning environment.\nOne-on-one counselling is available (for an additional fee) before\, during\, or after the group series\, allowing for more individualized support.\nLearn valuable skills but also have the opportunity to meet like-minded individuals\, have fun\, and gain a better understanding of yourself and your capabilities.\n\nDon’t let ADHD hold you back. Join our program to explore practical methods for boosting focus and attention\, managing emotions\, and nurturing self-acceptance and self-compassion\, all while addressing core ADHD symptoms. \nRegistration:  \nTo enroll or inquire further\, please reach out to us at info@aspengrovecounselling.ca  or book your Pre-Group Consultation online. We are here to support you on your journey to a more fulfilling life with ADHD. \nLet’s work together to find what works best for you! \n8 weekly 1.5 – 2 hour sessions on Wednesdays (some exceptions). \nStart Date: Oct 9\, 2024 \nTime: 6:15 – 7:45 PM \nPlace: Online \nInvestment: $60/week ($480 for the 8-week series) \nDates: \n\nOct 9\, 2024\nOct 16\, 2024\nOct 23\, 2024\nOct 30\, 2024\nNov 6\, 2024\nNov 13\, 2024\nNov 20\, 2024\nNov 27\, 2024\n\nDuring the Mindfulness for ADHD series\, you will have the opportunity to learn valuable tools and techniques to address the challenges of living with ADHD and work towards achieving your goals. While we cannot guarantee specific outcomes\, our goal is to provide you with evidence-based strategies and a supportive environment to help you make positive changes. The effectiveness of the techniques will depend on individual differences and the commitment to practice and implement the strategies learned during the program. Our aim is to empower you with the knowledge and skills to improve your life and overall well-being. \nClick here to book your Pre-Group Consultation \nMore Info URL:https://aspengrovecounselling.ca/group/fundamentals-of-adult-adhd-12-week-group-series/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20241005T100000 DTEND;TZID=America/Edmonton:20241005T113000 DTSTAMP:20260410T045955 CREATED:20230726T171316Z LAST-MODIFIED:20240910T002522Z UID:10000010-1728122400-1728127800@aspengrovecounselling.ca SUMMARY:Bedtime Bootcamp (4-Week Group Series) DESCRIPTION:Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges! \nLiving with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties\, whether it’s struggling to fall asleep\, staying asleep\, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms\, impacting our cognitive (thinking) processes\, emotional well-being\, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination\, maintaining a consistent bedtime routine can feel like an uphill task. \nWe understand the intricate link between sleep and ADHD\, and that’s why we’ve created Bedtime Bootcamp. If you’re contending with ADHD-related sleep challenges\, our program is designed to provide tailored solutions that will enable you to establish healthy sleep patterns and awaken rejuvenated. Don’t let sleep difficulties hold you back from feeling your best during the day. \nTopics: \nSession 1: Understanding ADHD and Sleep Challenges \n– Learn about the connection between ADHD and sleep patterns.\n– Share your experiences and explore common sleep challenges.\n– Discover effective strategies for better sleep. \nSession 2: Creating a Bedtime Routine \n– Establish a consistent bedtime routine for better sleep.\n– Identify your unique sleep preferences and needs.\n– Design a personalized bedtime routine incorporating relaxation techniques. \nSession 3: Managing Racing Thoughts and Overactive Mind\n– Understand how ADHD affects racing thoughts at bedtime.\n– Practice calming techniques\, mindfulness and meditation.\n– Learn to manage racing thoughts using Mindfulness-Based Cognitive Therapy (MBCT) techniques. \nSession 4: Strategies for Improving Sleep Quality \n– Explore environmental factors affecting sleep quality.\n– Optimize your sleep-friendly bedroom arrangement.\n– Implement effective strategies for maintaining sleep and waking up refreshed. \nWhat you can expect from our program: \nIn our program\, we aim to connect individuals with ADHD\, offering a supportive space to address everyday executive self-management challenges. Together\, we’ll explore challenges with scheduling\, motivation and thoughts that are impacting sleep. We will explore tailored approaches to address your specific sleep challenges related to ADHD. \n\nSessions foster an enriching and interactive group experience.\nSmall group settings that promote a more personalized and effective learning environment.\nOne-on-one counselling is available (for an additional fee) before\, during\, or after the group series\, allowing for more individualized support.\nLearn valuable skills but also have the opportunity to meet like-minded individuals\, have fun\, and gain a better understanding of yourself and your capabilities.\n\nDon’t let ADHD hold you back. Join us at Bedtime Bootcamp\, and let’s work together to transform your sleep and overall well-being! \nWeekly 1.5 – 2-hour sessions for 4 Saturdays. \nDates: \n\nOct 5\, 2024\nOct 12\, 2024\nOct 19\, 2024\nOct 26\, 2024\n\nTime: 10:00 – 11:30 am \nLocation: Aspen Grove Counselling 1925 18th Ave NE Calgary\, Alberta \nInvestment: $60/week ($240 for the 4-week series) \nSecure your spot now! Limited spaces are available. \nTo enroll or inquire further\, please reach out to us at info@aspengrovecounselling.ca  or book your Pre-Group Consultation online. We are here to support you on your journey to a more fulfilling life with ADHD. \nDon’t miss this opportunity to transform your sleep and improve your daily life. Join Bedtime Bootcamp today and experience the benefits of well-rested nights! \nDuring the Bedtime Bootcamp series\, you will have the opportunity to learn valuable tools and techniques to address sleep challenges and work towards achieving better restorative sleep. While we cannot guarantee specific outcomes\, our goal is to provide you with evidence-based strategies and a supportive environment to help you make positive changes in your sleep habits. The effectiveness of the techniques will depend on individual differences and the commitment to practice and implement the strategies learned during the program. Our aim is to empower you with the knowledge and skills to improve your sleep quality and overall well-being. \nClick here to book your Pre-Group Consultation \nMore info URL:https://aspengrovecounselling.ca/group/bedtime-bootcamp-4-week-group-counselling-series/ LOCATION:Aspen Grove Counselling\, @ Smart Executive Centre 115\, 1925-18 AVE N.E.\, Calgary\, Alberta\, T2E 7T8\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20241001T181500 DTEND;TZID=America/Edmonton:20241001T194500 DTSTAMP:20260410T045955 CREATED:20230726T162845Z LAST-MODIFIED:20240906T222045Z UID:10000009-1727806500-1727811900@aspengrovecounselling.ca SUMMARY:Fundamentals of Adult ADHD (12-Week Group Series) DESCRIPTION:Living with ADHD as an adult can present significant challenges in multiple areas of life. While medication can help alleviate core symptoms\, it may not be sufficient to address functional difficulties. \nWelcome to our 12-week evidence-based group counselling series designed to help adults with ADHD thrive using Cognitive Behaviour Therapy (CBT) techniques. Throughout the program\, we will explore various topics to enhance time-management\, organizational\, and planning skills\, enabling you to lead a more fulfilling and successful life. Here’s a breakdown of our weekly topics: \nWeek 1: Journey to Self-Discovery: Embracing Diagnosis and Committing to Personal Growth\n– Understand and embrace your ADHD diagnosis.\n– Cultivate a growth mindset to foster personal development. \nWeek 2: Master Time: Improving Time Awareness and Scheduling\n– Develop time-awareness techniques to manage your schedule effectively.\n– Learn to create and maintain a structured yet flexible timetable. \nWeek 3: Master Time: Conquering Tasks\, Finding Balance\, and Celebrating Success\n– Break down tasks into manageable steps to avoid overwhelm.\n– Implement rewarding strategies to stay motivated and boost productivity. \nWeek 4: Unleash Efficiency: The Art of Prioritization and the Power of To-Do Lists\n– Master the art of prioritization to focus on essential tasks.\n– Create efficient to-do lists that align with your goals. \nWeek 5: Master Time: Navigating Emotional Challenges to Effective Time Management\n– Address emotional barriers that may hinder effective time management.\n– Cultivate coping strategies to deal with distractions and maintain focus. \nWeek 6: Time in Motion: Activating Your Productivity and Cultivating Motivation\n– Explore techniques to activate your mind and kickstart tasks.\n– Build sustainable motivation to stay on track with your goals. \nWeek 7: Organize for Success: Building Your Personalized Organizational System\n– Design an organizational system tailored to your needs.\n– Implement strategies to keep your environment structured and clutter-free. \nWeek 8: Organize for Success: Putting Your System into Action\n– Learn how to integrate your organizational system into daily life.\n– Troubleshoot and fine-tune your system for optimal efficiency. \nWeek 9: Sustain Order: The Art of Maintaining Your Organizational System\n– Discover ways to maintain consistency in using your organizational system.\n– Overcome potential challenges to ensure long-term success. \nWeek 10: From Idea to Achievement: Project Planning Strategies\n– Develop effective project planning techniques.\n– Execute your plans efficiently with ADHD-friendly approaches. \nWeek 11: From Idea to Achievement: Project Implementation Strategies\n– Navigate through the implementation phase of your projects.\n– Address obstacles and adapt to changes while staying on course. \nWeek 12: Embrace Tomorrow: Navigating the Path Forward\n– Reflect on your progress and growth throughout the program.\n– Create a vision for your future and set achievable goals. \nBonus: Rise and Shine: Mastering Bedtime\, Mornings\, and Getting to Work On-Time\n– Explore strategies for establishing a healthy sleep routine.\n– Implement techniques to start your day with productivity and focus. \nWhat you can expect from our program: \nIn our program\, we aim to connect individuals with ADHD\, offering a supportive space to address everyday executive self-management challenges. Together\, we’ll explore time-management techniques\, organizational methods\, and effective planning approaches tailored to your unique needs. \n\nSessions foster an enriching and interactive group experience.\nSmall group settings that promote a more personalized and effective learning environment.\nOne-on-one counselling is available (for an additional fee) before\, during\, or after the group series\, allowing for more individualized support.\nLearn valuable skills but also have the opportunity to meet like-minded individuals\, have fun\, and gain a better understanding of yourself and your capabilities.\n\nDon’t let ADHD hold you back. Join our program and discover effective ways to manage your ADHD symptoms\, enhance your executive functioning skills\, and navigate life with greater confidence and success. \nTo enroll or inquire further: \nPlease email us at info@aspengrovecounselling.ca  or book your Pre-Group Consultation online. We are here to support you on your journey to a more fulfilling life with ADHD. \nLet’s work together to find the strategies that work best for you! \n12 weekly 1.5 – 2 hour sessions on Tuesdays (some exceptions). \nTime: 6:15 – 7:45 PM \nWhere:  1925 18 Ave NE Calgary\, Alberta \nInvestment: $60/week ($720 for the 12-week series) \nDates: \n\nOct 1\, 2024\nOct 8\, 2024\nOct 15\, 2024\nOct 22\, 2024\nOct 29\, 2024\nNov 5\, 2024\nNov 12\, 2024\nNov 19\, 2024\nNov 26\, 2024\nDec 3\, 2024\nDec 11\, 2024\nDec 17\, 2024\n\nDuring the Fundamentals of ADHD series\, you will have the opportunity to learn valuable tools and techniques to address the challenges of living with ADHD and work towards achieving your goals. While we cannot guarantee specific outcomes\, our goal is to provide you with evidence-based strategies and a supportive environment to help you make positive changes. The effectiveness of the techniques will depend on individual differences and the commitment to practice and implement the strategies learned during the program. Our aim is to empower you with the knowledge and skills to improve your life and overall well-being. \nClick here to book your Pre-Group Consultation \nMore Info URL:https://aspengrovecounselling.ca/group/fundamentals-of-adult-adhd-12-week-group-series-online/ LOCATION:Aspen Grove Counselling\, @ Smart Executive Centre 115\, 1925-18 AVE N.E.\, Calgary\, Alberta\, T2E 7T8\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240911T190000 DTEND;TZID=America/Edmonton:20240911T203000 DTSTAMP:20260410T045955 CREATED:20240810T000243Z LAST-MODIFIED:20240810T000243Z UID:10000011-1726081200-1726086600@aspengrovecounselling.ca SUMMARY:Bedtime Bootcamp (4 week group series) - ONLINE DESCRIPTION: \nJoin us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges! \nLiving with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties\, whether it’s struggling to fall asleep\, staying asleep\, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms\, impacting our cognitive (thinking) processes\, emotional well-being\, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination\, maintaining a consistent bedtime routine can feel like an uphill task. \nWe understand the intricate link between sleep and ADHD\, and that’s why we’ve created Bedtime Bootcamp. If you’re contending with ADHD-related sleep challenges\, our program is designed to provide tailored solutions that will enable you to establish healthy sleep patterns and awaken rejuvenated. Don’t let sleep difficulties hold you back from feeling your best during the day. \nTopics: \nSession 1: Understanding ADHD and Sleep Challenges \n– Learn about the connection between ADHD and sleep patterns.\n– Share your experiences and explore common sleep challenges.\n– Discover effective strategies for better sleep. \nSession 2: Creating a Bedtime Routine \n– Establish a consistent bedtime routine for better sleep.\n– Identify your unique sleep preferences and needs.\n– Design a personalized bedtime routine incorporating relaxation techniques. \nSession 3: Managing Racing Thoughts and Overactive Mind\n– Understand how ADHD affects racing thoughts at bedtime.\n– Practice calming techniques\, mindfulness and meditation.\n– Learn to manage racing thoughts using Mindfulness-Based Cognitive Therapy (MBCT) techniques. \nSession 4: Strategies for Improving Sleep Quality \n– Explore environmental factors affecting sleep quality.\n– Optimize your sleep-friendly bedroom arrangement.\n– Implement effective strategies for maintaining sleep and waking up refreshed. \nWhat you can expect from our program: \nIn our program\, we aim to connect individuals with ADHD\, offering a supportive space to address everyday executive self-management challenges. Together\, we’ll explore challenges with scheduling\, motivation and thoughts that are impacting sleep. We will explore tailored approaches to address your specific sleep challenges related to ADHD. \n\nSessions foster an enriching and interactive group experience.\nSmall group settings that promote a more personalized and effective learning environment.\nOne-on-one counselling is available (for an additional fee) before\, during\, or after the group series\, allowing for more individualized support.\nLearn valuable skills but also have the opportunity to meet like-minded individuals\, have fun\, and gain a better understanding of yourself and your capabilities.\n\nDon’t let ADHD hold you back. Join us at Bedtime Bootcamp\, and let’s work together to transform your sleep and overall well-being! \nWeekly 1.5 – 2-hour sessions for 4 Wednesdays. \nDates: \n\nSep 11\, 2024\nSep 18\, 2024\nSep 25\, 2024\nOct 2\, 2024\n\nTime: 7:00 – 8:30 pm \nLocation: Online \nInvestment: $60/week ($240 for the 4-week series) \nSecure your spot now! Limited spaces are available. \nTo enroll or inquire further\, please reach out to us at info@aspengrovecounselling.ca  or book your Pre-Group Consultation online. We are here to support you on your journey to a more fulfilling life with ADHD. \nDon’t miss this opportunity to transform your sleep and improve your daily life. Join Bedtime Bootcamp today and experience the benefits of well-rested nights! \nDuring the Bedtime Bootcamp series\, you will have the opportunity to learn valuable tools and techniques to address sleep challenges and work towards achieving better restorative sleep. While we cannot guarantee specific outcomes\, our goal is to provide you with evidence-based strategies and a supportive environment to help you make positive changes in your sleep habits. The effectiveness of the techniques will depend on individual differences and the commitment to practice and implement the strategies learned during the program. Our aim is to empower you with the knowledge and skills to improve your sleep quality and overall well-being. \nClick here to book your Pre-Group Consultation \nMore info URL:https://aspengrovecounselling.ca/group/bedtime-bootcamp-4-week-group-series-online/ LOCATION:Online\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230330T183000 DTEND;TZID=America/Edmonton:20230330T203000 DTSTAMP:20260410T045955 CREATED:20220913T202004Z LAST-MODIFIED:20231124T160905Z UID:10000002-1680201000-1680208200@aspengrovecounselling.ca SUMMARY:Mindfulness for ADHD (8-week group series) DESCRIPTION:Improve your focus and attention\, control of your emotions\, and work on self-acceptance and self-compassion while improving core ADHD symptoms\, including inattentiveness\, hyperactivity\, impulsivity\, and executive function\nIn our 8-week Mindfulness for ADHD workshop\, you will learn more about ADHD and the benefits of mindfulness and get ADHD-friendly step-by-step guidance to develop a mindfulness practice. Meet new people\, have fun and learn a variety of mindfulness practices that range from sitting to moving\, from formal to informal styles – find out what works for you! \nMindfulness for ADHD is based on Mindfulness Awareness Practice (MAPs) for ADHD developed by Lidia Zylowska. This group is for adults with an ADHD diagnosis who are interested in a mindfulness-based approach to manage their ADHD symptoms better and improve their well-being. \nSmall groups allow for an enhanced group experience. Online and in-person options and one-on-one counselling are available (for an additional fee) before\, during or after the group series. \nThe group meets for eight (weekly) 2-hour sessions.\n\nWhen: Thursdays\n\nStart: Mar 30\, 2023\n\nTime: 6:30-8:30 PM\n\nPlace: Aspen Grove Counselling 1925 – 18th Ave NE Calgary\n\nInvestment: $60/week ($480 for the 8-week series)\n\nWeekly Topics URL:https://aspengrovecounselling.ca/group/mindfulness-for-adhd/ LOCATION:Aspen Grove Counselling\, @ Smart Executive Centre 115\, 1925-18 AVE N.E.\, Calgary\, Alberta\, T2E 7T8\, Canada CATEGORIES:Mindfulness ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230328T100000 DTEND;TZID=America/Edmonton:20230328T120000 DTSTAMP:20260410T045955 CREATED:20230116T164708Z LAST-MODIFIED:20231124T160930Z UID:10000007-1679997600-1680004800@aspengrovecounselling.ca SUMMARY:Mindfulness for Parents with ADHD (8-week group series) DESCRIPTION:If you have ADHD and you are a parent or caregiver\, you know how challenging it can be to manage all of the demands of life along with parenting. \nIn our 8-week Mindfulness for ADHD group\, you will meet other parents who can relate to your experience. Learn more about ADHD and the benefits of mindfulness\, and get ADHD-friendly step-by-step guidance to develop a mindfulness practice to manage ADHD better. \nImprove your focus and attention\, control of your emotions\, and work on self-acceptance and self-compassion while improving core ADHD symptoms\, including inattentiveness\, hyperactivity\, impulsivity\, and executive function. \nMeet new people\, have fun and learn a variety of mindfulness practices that range from sitting to moving\, from formal to informal styles\, to find out what works for you!\nMindfulness for ADHD is based on Mindfulness Awareness Practice (MAPs) for ADHD developed by Lidia Zylowska.\n\nThis group is for parents or caregivers with an ADHD diagnosis who are interested in a mindfulness-based approach to manage their ADHD symptoms better and improve their well-being.\nSmall groups allow for an enhanced group experience. Online and in-person options and one-on-one counselling are available (for an additional fee) before\, during or after the group series. \nThe group meets for eight (weekly) 2-hour sessions. \nWhen: Tuesdays \nStart: Mar 28\, 2023 \nTime: 10:00 AM-12:00 PM \nPlace: Aspen Grove Counselling 1925 – 18th Ave NE Calgary \nInvestment: $60/week ($480 for the 8-week series) \nWeekly Topics \n  URL:https://aspengrovecounselling.ca/group/mindfulness-for-parents-with-adhd/ LOCATION:Aspen Grove Counselling\, @ Smart Executive Centre 115\, 1925-18 AVE N.E.\, Calgary\, Alberta\, T2E 7T8\, Canada CATEGORIES:Mindfulness ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230318T100000 DTEND;TZID=America/Edmonton:20230318T123000 DTSTAMP:20260410T045955 CREATED:20220913T200306Z LAST-MODIFIED:20231124T160959Z UID:10000001-1679133600-1679142600@aspengrovecounselling.ca SUMMARY:Fix Your Sleep for Adults - Group (8 sessions over 16 weeks) DESCRIPTION:Based on the GOLD STANDARD evidenced-based approach to managing sleep problems – CBT for Insomnia (CBT-I). \nIf you’re having trouble with sleep and your efforts are not helping\, this group was designed for you! First\, learn why all your efforts to sleep better are not fixing your sleep. Then\, get the help and support you need to start sleeping better. \nIn this group series\, we tackle problems such as trouble falling asleep\, staying asleep\, or waking too early\, disrupted or unpredictable sleep\, relying on substances or sleeping pills\, sleeping too much or at inconvenient times\, nightmares and sleep-related worry or anxiety. \nGroups of adults meet every other Saturday for 2.5 hours sessions for 16 weeks. In each session\, there will be a new topic(s)\, and you will have an opportunity to work on making changes to improve your sleep between sessions. \nIncludes access to an online sleep diary\, workbook\, and access to relaxation audio recordings. A pre-workshop assessment will ensure that this workshop is right for you. \nSmall groups allow for an enhanced group experience. In addition\, online and in-person options and one-on-one counselling are available (for an additional fee) before\, during or after the group series. \nWhen: Saturdays \nStart: Mar 18\, 2023 \nTime: 10:00 AM – 12:30 PM \nPlace: Aspen Grove Counselling 1925 – 18th Ave NE Calgary \nInvestment: $75/session ($600 for 16 weeks (8 sessions) \nWeekly Topics URL:https://aspengrovecounselling.ca/group/fix-your-sleep-for-adults/ LOCATION:Aspen Grove Counselling\, @ Smart Executive Centre 115\, 1925-18 AVE N.E.\, Calgary\, Alberta\, T2E 7T8\, Canada ORGANIZER;CN="Brenda Logan":MAILTO:info@aspengrovecounselling.ca END:VEVENT END:VCALENDAR