Find calm

Are you tired of struggling?

Counselling can help you get your life back.

Imagine a life where you could… stop worrying all the time and feel energetic and motivated.

Maybe you would like to have a better attitude and mood, be more productive and stop letting anxiety affect the way you live. I’d like to help you get to the root your problems and solve them instead of using bandaids.

Hi, I’m Brenda Logan RN BScN MC CCC

I’m a Canadian Certified Counsellor, Registered Nurse, and ADHD and Sleep Therapist who provides professional and confidential counselling expertise to help those looking for support for ADHD/ADD, and a broad range of sleep, personal, relationship and/or social concerns.

I support people who are looking for ways to communicate better, wanting help with parenting issues, suffering from depression, dealing with anxiety or low self-esteem, adjusting to family changes, dealing with loss, or simply trying to cope with daily pressures of life.

My goal is to help you stop feeling overwhelmed, frustrated and misunderstood and start supporting and empowering you to make the changes you want to make.

What makes me different? I accept people with compassion, just as they are, without judgement.

Brenda

Services

Counselling for adults in-person in Cochrane, Alberta and online across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon.

Individual Counselling

Sleep Counselling

We help improve sleep

Improve your health and wellbeing by understanding and learning how to manage the underlying causes of your sleep problems.

ADHD Counselling

we help people with ADHD attention deficit hyperactivity disorder

Get support to balance emotions, improve relationships, manage time, tackle to-do lists, and achieve your goals!

General Counselling

feel better with individual counselling

Get help to better manage a range of life challenges like stress, anxiety, grief, self-esteem, anger, communication, relationships and more.

Group Counselling

Mindfulness for ADHD

Manage ADHD symptoms and feel less ovewhelmed as you calm your mind and improve your focus with this ADHD freindly approach to developing a mindfulness practice.

Fix Your Sleep

Learn about sleep and how to work with your sleep system to optimize sleep. For those with insomnia, unpredicable sleep, nightmares, sleep related worry/anxiety, and more.

Adult ADHD Fundamentals

Enhance your productivity, emotional wellbeing, self-esteem and happiness by understanding and learning how to manage the challenges of living with Adult ADHD.