Are you tired of struggling?
Counselling can help you get your life back.
Imagine a life where you could… stop worrying all the time and feel energetic and motivated.
Brenda Logan RN BScN, MC CCC
I’m a Counselling Therapist and Registered Nurse dedicated to providing compassionate support. I strive to create a warm and inviting space where you can feel comfortable to express yourself.
My focus is on helping you tackle ADHD, get a better night’s sleep, work through PTSD with your partner, and/or navigate life’s ups and downs. I understand that everyone’s journey is unique, and I’m committed to meeting you exactly where you are. My approach includes offering effective strategies and creating a safe space for you to explore your challenges and foster personal growth.
Services
Sessions available in-person in Cochrane, AB or online for residents of Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon
ADHD
We offer personalized, comprehensive support to address the challenges of living with adult ADHD for individuals, couples and groups. (click for more)
Our ADHD counselling is designed to help you achieve focus and balance, supporting you through medication guidance and organizational strategies for a more structured life. We also offer support for accompanying issues such as anxiety, depression, sleep and relationship difficulties.
Sleep Problems
We provide personalized strategies geared towards understanding the root causes of sleep issues and improving sleep. (click for more)
We offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and CBT for Nightmares (CBT-N). Our goal is to ensure you achieve not just more sleep but better sleep, paving the way for brighter days ahead.
General Counselling
We offer general counselling services to provide support and assistance with a wide range of difficulties and mental health concerns. (click for more)
Whether you’re navigating through difficult life transitions, struggling with anxiety, battling depression, or facing other common mental health challenges, our goal is to provide you with the support and guidance needed to find balance and fulfillment in your life.
Couples/Families
We provide therapy specifically tailored to address ADHD and/or PTSD symptoms and improve your relationship with your partner or family member. (click for more)
Understanding the specific complexities of ADHD or PTSD in relationships is fundamental in navigating reconnection, getting back on track and effectively dealing with relationship issues. My specialized training in PTSD and ADHD Couple Therapy brings much-needed insight into the unique challenges ADHD and/or PTSD can bring to couple relationships.
Sessions available in-person at Cochrane Professional Center-Suite 104, 105 – 1 Street West, Cochrane, Alberta
Sessions available online for residents of Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon