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Understanding the Connection between ADHD and Sleep: Key Insights from the Webinar with Prof. Sandra Kooij
Sleep is a fundamental aspect of our well-being, crucial for both physical and mental health. For individuals with Attention Deficit…
When ADHD is Poorly Managed: The Struggle to Be the Person You Want to Be
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, especially when it is poorly managed. ADHD affects both children…
Exploring the Intersection: 2SLGBTQI+ Individuals and ADHD
Introduction: Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects people of all backgrounds and identities. However, recent research suggests…
Keeping the Inclusive Spirit Alive: Lessons Learned from Pride Month
Introduction As Pride Month comes to an end, I find myself reflecting on the importance of this celebration and how…
National Indigenous Peoples Day
Today, on June 21st, we come together across Canada to honour and celebrate the vibrant cultures, traditions, and contributions of…
Sleep Anxiety: Conquering the Restless Nights
Introduction: Sleep anxiety and insomnia often go hand in hand, creating a frustrating cycle of restlessness and worry. However, there…
Celebrating Canada’s National Indigenous History Month!
June is a special time in Canada as we come together to recognize and celebrate Indigenous Peoples’ rich heritage, diverse…
Understanding ADHD and Sleep Problems: Navigating Restful Nights 🌙
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, and one aspect that often accompanies this condition is sleep…
Healthy Sleep
There are many reasons to work on improving your sleep. Did you know that long-term insomnia can be helped with…
SUMMER CAN BE A GOOD TIME TO FOCUS ON SELF-CARE
Summer is a great time to de-stress, relax, and spend more time doing the things you enjoy. It can also…
Now offering In-person Appointments
Well, here it is, at last, the post with photos of the new office space! Beginning on Tuesday, August 2,…
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