Find calm
Are you tired of struggling?
Counselling can help you get your life back.
Imagine a life where you could… stop worrying all the time and feel energetic and motivated.
Maybe you would like to have a better attitude and mood, be more productive and stop letting anxiety affect the way you live. I’d like to help you get to the root your problems and solve them instead of using bandaids.
Brenda Logan RN BScN MC CCC
Counselling for adults in-person in Cochrane, Alberta and online across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon.
Hi, I’m Brenda Logan. I’m a Canadian Certified Counsellor, Registered Nurse, and ADHD, and Sleep/Insomnia Therapist who works with adults who have challenges with depression, anxiety, ADHD/ADD and insomnia/sleep problems.
I support people who are experiencing too much worry, have emotions that feel out of control, and who feel overwhelmed with life. My goal is to help you stop feeling overwhelmed, frustrated and misunderstood and start supporting and empowering you to make the changes you want to make.
What makes me different? I accept people with compassion, just as they are, without judgement.
Brenda
Services
Individual Counselling
Sleep Counselling
Improve your health and wellbeing by understanding and learning how to manage the underlying causes of your sleep problems.
ADHD Counselling
Get support to balance emotions, improve relationships, manage time, tackle to-do lists, and achieve your goals!
General Counselling
Get help to better manage a range of life challenges like stress, anxiety, grief, self-esteem, anger, communication, relationships and more.
Group Counselling
Mindfulness for ADHD
Manage ADHD symptoms and feel less ovewhelmed as you calm your mind and improve your focus with this ADHD freindly approach to developing a mindfulness practice.
Fix Your Sleep
Learn about sleep and how to work with your sleep system to optimize sleep. For those with insomnia, unpredicable sleep, nightmares, sleep related worry/anxiety, and more.
Adult ADHD Fundamentals
Enhance your productivity, emotional wellbeing, self-esteem and happiness by understanding and learning how to manage the challenges of living with Adult ADHD.
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