Find calm
Are you tired of struggling?
Counselling can help you get your life back.
Imagine a life where you could… stop worrying all the time and feel energetic and motivated.
I’d like to help you get to the root your problems so you can find ways to move toward a productive, happy and fulfilling life.
Counselling for ADHD, Sleep Problems, and other Life Challenges
Enhance your productivity, emotional wellbeing, self-esteem and happiness by understanding and learning how to manage the challenges of living with Adult ADHD. Get support to balance emotions, improve relationships, manage time, tackle to-do lists, and achieve your goals!
Improve your health and well-being by understanding and learning how to manage the underlying causes of your sleep problems. Learn about sleep and how to work with your sleep system to optimize restful sleep. For those with insomnia, unpredictable sleep, nightmares, sleep-related worry/anxiety, and more.
Get help to better manage a range of life challenges like stress, anxiety, grief, self-esteem, anger, communication, relationships and more. Manage symptoms and feel less overwhelmed as you calm your mind and improve your focus with a personalized approach to developing a mindfulness practice.
Counselling in-person in Calgary, Alberta
Online across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon
Individuals
Groups
Couples
Canadian Certified Counsellor and Registered Nurse specializing in ADHD, Sleep Problems, and Mindfulness.
I provide professional and confidential counselling expertise to help those looking for support for ADHD (formerly called ADD), sleep problems, and a broad range of personal, relationship and/or social concerns.
I work with individuals, couples and groups who are looking for ways to sleep better, to manage ADHD symptoms, to communicate better, wanting help with parenting issues, suffering from depression, dealing with anxiety or low self-esteem, adjusting to family changes, dealing with loss, or simply trying to cope with daily pressures of life.
My goal is to help you stop feeling overwhelmed, frustrated and misunderstood and to support and empower you to make the changes you want to make.
I accept people with compassion, just as they are, without judgement.
Brenda
