Are you tired of struggling?
Counselling can help you get your life back.
Imagine a life where you could… stop worrying all the time and feel energetic and motivated.
I’d like to help you get to the root your problems so you can find ways to move toward a productive, happy and fulfilling life.
In-person in Calgary, Alberta
Online across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon
Enhance your productivity, emotional wellbeing, self-esteem and happiness by understanding and learning how to manage the challenges of living with Adult ADHD. Get support to balance emotions, improve relationships, manage time, tackle to-do lists, and achieve your goals!
Improve your health and well-being by understanding and learning how to manage the underlying causes of your sleep problems. Learn about sleep and how to work with your sleep system to optimize restful sleep. For those with insomnia, unpredictable sleep, nightmares, sleep-related worry/anxiety, and more.
Get help to better manage a range of life challenges like stress, anxiety, grief, self-esteem, anger, communication, relationships and more. Manage symptoms and feel less overwhelmed as you calm your mind and improve your focus with a personalized approach to developing a mindfulness practice.
Couple Therapy for ADHD
Couple Therapy for PTSD
Counselling for Individuals, Couples, and Groups
I specialize in ADHD, Sleep Problems, PTSD (for couples) and Mindfulness.
I provide professional and confidential counselling expertise to help those seeking support for a broad range of personal, relationship and/or social concerns. I work with individuals, couples and groups looking for ways to sleep better, manage ADHD and PTSD symptoms, communicate better, want help with parenting issues, depression, anxiety or low self-esteem, adjust to family changes, deal with loss, or cope better with life’s challenges.
“People intuitively know when things need to change. The most important part of my job is to create a safe and welcoming space so they can listen to their intuition to find the best path forward.”
*Please note: Registered Nurse and Nurse Designation only apply to in-person and online services provide in Alberta.
Counsellor, Nurse, Nature Lover