Find calm
Are you tired of struggling?
Counselling can help you get your life back.
Imagine a life where you could… stop worrying all the time and feel energetic and motivated.
I’d like to help you get to the root your problems so you can find ways to move toward a productive, happy and fulfilling life.
Counselling for Individuals, Couples, and Groups
In-person in Calgary, Alberta
Online across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon
ADHD
Enhance your productivity, emotional wellbeing, self-esteem and happiness by understanding and learning how to manage the challenges of living with Adult ADHD. Get support to balance emotions, improve relationships, manage time, tackle to-do lists, and achieve your goals!
Sleep Problems
Improve your health and well-being by understanding and learning how to manage the underlying causes of your sleep problems. Learn about sleep and how to work with your sleep system to optimize restful sleep. For those with insomnia, unpredictable sleep, nightmares, sleep-related worry/anxiety, and more.
Life Challenges
Get help to better manage a range of life challenges like stress, anxiety, grief, self-esteem, anger, communication, relationships and more. Manage symptoms and feel less overwhelmed as you calm your mind and improve your focus with a personalized approach to developing a mindfulness practice.
Now offering
Couple Therapy for ADHD
Couple Therapy for PTSD
About me
I specialize in ADHD, Sleep Problems, PTSD (for couples) and Mindfulness.
I provide professional and confidential counselling expertise to help those seeking support for a broad range of personal, relationship and/or social concerns. I work with individuals, couples and groups looking for ways to sleep better, manage ADHD and PTSD symptoms, communicate better, want help with parenting issues, depression, anxiety or low self-esteem, adjust to family changes, deal with loss, or cope better with life’s challenges.
“People intuitively know when things need to change. The most important part of my job is to create a safe and welcoming space so they can listen to their intuition to find the best path forward.”
Brenda Logan
Positive growth.
Navigating the complexities of human experience involves confronting challenges that can serve as powerful catalysts for personal growth. We delve deep into the thinking, emotional, and behavioural aspects of your lived experiences. By working through emotion, identifying and challenging limiting beliefs and maladaptive behaviors, we guide you towards developing new coping mechanisms that facilitate not just survival, but thriving.
When we talk about “positive growth,” we mean the kind of personal development that goes beyond just getting by. We help you to find new, healthier ways to deal with problems—setting you up for a life that’s not just problem-free, but also fulfilling.
Challenges are an inevitable part of life, but your capacity for growth and transformation is boundless. By utilizing a blend of therapeutic approaches, including CBT, EFT, and Mindfulness, Aspen Grove Counselling is dedicated to guiding you towards a fulfilling, enriched life.
Key Ingredients for Personal Growth
- Changing Your Mindset
Look at challenges from a different angle. Instead of seeing them as setbacks, learn how to view them as stepping stones to become a better version of yourself. - Understanding Your Feelings
Get in touch with your feelings and understand why you feel the way you do to you react to life’s challenges in a healthier way. - Living in the Moment
Learn how to focus on the here and now, instead of worrying about the past or the future, to help better handle stress and make more thoughtful choices. - Building Better Relationships
Discover tools to improve how you interact with people, leading to more meaningful relationships and making it easier to face challenges that involve others. - Healing Safely
If you’ve been through difficult experiences, we approach your healing in a way that makes you feel safe and empowered.
For more information or to schedule a consultation, please feel free to contact us.
Important Note:
Our therapy sessions can offer valuable insights and tools to help you navigate the challenges of life and enhance your well-being. However, it’s crucial to understand that individual results may vary.
Risks and Considerations:
While our sessions are led by licensed medical professionals and therapists, the effectiveness of the techniques discussed depends on various factors, including your unique circumstances, level of engagement, and personal commitment.
No Guaranteed Outcomes:
We want to emphasize that results are not guaranteed. Positive outcomes are contingent on your active participation, practice, and integration of the strategies provided. It’s a journey that requires effort and dedication. Participating in our counselling sessions is entirely voluntary, and by joining, you acknowledge these factors and release us from any liability related to the results. We’re here to support and guide you, but individual experiences will differ.
Registered Nurse Designation:
Registered Nurse and Nurse Designation only apply to in-person and online services provide in the province of Alberta.
Feel free to reach out with any questions or concerns. Your well-being is our priority.