Bedtime Bootcamp (4-Week Group Series)

Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges!

Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.

We understand the intricate link between sleep and ADHD, and that’s why we’ve created Bedtime Bootcamp. If you’re contending with ADHD-related sleep challenges, our program is designed to provide tailored solutions that will enable you to establish healthy sleep patterns and awaken rejuvenated. Don’t let sleep difficulties hold you back from feeling your best during the day.


Session 1: Understanding ADHD and Sleep Challenges 
– Learn about the connection between ADHD and sleep patterns.
– Share your experiences and explore common sleep challenges.
– Discover effective strategies for better sleep.

Session 2: Creating a Bedtime Routine 
– Establish a consistent bedtime routine for better sleep.
– Identify your unique sleep preferences and needs.
– Design a personalized bedtime routine incorporating relaxation techniques.

Session 3: Managing Racing Thoughts and Overactive Mind
– Understand how ADHD affects racing thoughts at bedtime.
– Practice calming techniques, mindfulness and meditation.
– Learn to manage racing thoughts using Mindfulness-Based Cognitive Therapy (MBCT) techniques.

Session 4: Strategies for Improving Sleep Quality 
– Explore environmental factors affecting sleep quality.
– Optimize your sleep-friendly bedroom arrangement.
– Implement effective strategies for maintaining sleep and waking up refreshed.

What you can expect from our program:

In our program, we aim to connect individuals with ADHD, offering a supportive space to address everyday executive self-management challenges. Together, we’ll explore challenges with scheduling, motivation and thoughts that are impacting sleep. We will explore tailored approaches to address your specific sleep challenges related to ADHD.

  • Sessions foster an enriching and interactive group experience.
  • Small group settings that promote a more personalized and effective learning environment.
  • One-on-one counselling is available (for an additional fee) before, during, or after the group series, allowing for more individualized support.
  • Learn valuable skills but also have the opportunity to meet like-minded individuals, have fun, and gain a better understanding of yourself and your capabilities.

Don’t let ADHD hold you back. Join us at Bedtime Bootcamp, and let’s work together to transform your sleep and overall well-being!

Weekly 1.5 – 2 hour sessions on Tuesdays (some exceptions).


  • Oct 18, 2023
  • Oct 25
  • Nov 1
  • Nov 8

Time: 6:15 – 7:45 pm

Location: Aspen Grove Counselling 1925 18th Ave NE Calgary, Alberta

Investment: $60/week ($240 for the 4-week series)

Secure your spot now! Limited spaces are available.

To enroll or inquire further, please reach out to us at  or book your Pre-Group Consultation online. We are here to support you on your journey to a more fulfilling life with ADHD.

Don’t miss this opportunity to transform your sleep and improve your daily life. Join Bedtime Bootcamp today and experience the benefits of well-rested nights!

During the Bedtime Bootcamp series, you will have the opportunity to learn valuable tools and techniques to address sleep challenges and work towards achieving better restorative sleep. While we cannot guarantee specific outcomes, our goal is to provide you with evidence-based strategies and a supportive environment to help you make positive changes in your sleep habits. The effectiveness of the techniques will depend on individual differences and the commitment to practice and implement the strategies learned during the program. Our aim is to empower you with the knowledge and skills to improve your sleep quality and overall well-being.

Click here to book your Pre-Group Consultation

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