Based on an evidenced-based approach to managing ADHD – Cognitive Behaviour Therapy (CBT) for Adult ADHD.
Get ADHD-friendly strategies and step-by-step guidance to develop time-management, organizational, and planning skills. Meet new people, have fun and better understand yourself. Find out what works for you!
ADHD often persists to adulthood and can create considerable challenges in almost every area of life. While effective in lessening core symptoms, medication is often not sufficient to manage functional difficulties.
This program was developed to connect people with ADHD, provide support and address challenges in everyday executive self-management, including time management, organization, and planning.
The group meets for twelve 2-hour sessions. Small groups allow for an enhanced group experience. Online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.
12 weekly 2-hour sessions on Mondays (excluding stat holidays)
Starts: Feb 27, 2023
Time: 6:30 – 8:30 PM
Where: Aspen Grove Counselling 1925 18 Ave NE Calgary, Alberta
Investment: $60/week ($720 for the 12-week series)
