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Mindfulness for Adult ADHD (8-week Group Series)

October 3 @ 6:15 pm7:45 pm


Thriving with ADHD: Cultivate Focus, Emotions, and Self-Compassion through Mindfulness!

Navigating adulthood with ADHD can include a range of complex challenges that impact various aspects of life. While medication can offer relief, it might not fully address the broader functional difficulties.

Elevate your focus, enhance emotional regulation, and cultivate self-acceptance and self-compassion. Our comprehensive 8-week Mindfulness for ADHD workshop is designed to improve core ADHD symptoms—such as inattentiveness, hyperactivity, impulsivity, and executive function—while fostering personal growth.

Our 8-week Mindfulness for ADHD group series combines practical insights with mindfulness techniques tailored to ADHD needs. Throughout the workshop, you’ll gain an enhanced understanding of ADHD, explore the transformative potential of mindfulness, and receive ADHD-adapted, step-by-step guidance to establish a mindfulness practice.

This workshop offers more than learning; it’s an opportunity to make connections, embrace enjoyable experiences, and discover a diverse array of mindfulness approaches—from serene meditation to dynamic movement exercises to uncover the mindfulness strategies that resonate with you!

Weekly Topics:

Week 1: Become More Present: Attention and the Five Senses

Week 2: Focus and Wandering Mind: Mindful Breathing

Week 3: Direct and Anchor Your Awareness: Mindfulness of Sound, Breath, and Body

Week 4: Listen to Your Body: Mindfulness of Body Sensations and Movement

Week 5: Observe Your Mind: Mindfulness of Thoughts

Week 6: Manage Your Emotions: Mindfulness of Emotions

Week 7: Communicate Skillfully: Mindful Listening and Speaking

Week 8: Slow Down To Be More Effective: Mindful Decisions And Actions

Mindfulness for ADHD is based on Mindfulness Awareness Practice (MAPs) for ADHD developed by Lidia Zylowska. This group is for adults with an ADHD diagnosis who are interested in a mindfulness-based approach to better manage their ADHD symptoms and improve their well-being.

What you can expect from our program:

In our program, our goal is to connect individuals with ADHD, providing a supportive space to tackle everyday challenges related to executive self-management. Together, we’ll delve into the intricacies of living with adult ADHD and delve into mindfulness techniques customized to meet your specific needs.

  • Sessions foster an enriching and interactive group experience.
  • Small group settings that promote a more personalized and effective learning environment.
  • One-on-one counselling is available (for an additional fee) before, during, or after the group series, allowing for more individualized support.
  • Learn valuable skills but also have the opportunity to meet like-minded individuals, have fun, and gain a better understanding of yourself and your capabilities.

Don’t let ADHD hold you back. Join our program to explore practical methods for boosting focus and attention, managing emotions, and nurturing self-acceptance and self-compassion, all while addressing core ADHD symptoms.


To enroll or inquire further, please reach out to us at info@aspengrovecounselling.ca  or book your Pre-Group Consultation online. We are here to support you on your journey to a more fulfilling life with ADHD.

Let’s work together to find what works best for you!

8 weekly 1.5 – 2 hour sessions on Tuesdays (some exceptions).

Start Date: Oct 3, 2023

Time: 6:15 – 7:45 PM

Place: Aspen Grove Counselling 1925 18 Ave NE Calgary, Alberta

Investment: $60/week ($480 for the 8-week series)


  • Oct 3, 2023
  • Oct 10, 2023
  • Oct 17, 2023
  • Oct 24, 2023
  • Nov 7, 2023
  • Nov 14, 2023
  • Nov 21, 2023
  • Nov 28, 2023

During the Mindfulness for ADHD series, you will have the opportunity to learn valuable tools and techniques to address the challenges of living with ADHD and work towards achieving your goals. While we cannot guarantee specific outcomes, our goal is to provide you with evidence-based strategies and a supportive environment to help you make positive changes. The effectiveness of the techniques will depend on individual differences and the commitment to practice and implement the strategies learned during the program. Our aim is to empower you with the knowledge and skills to improve your life and overall well-being.

Click here to book your Pre-Group Consultation

More Info


October 3
6:15 pm – 7:45 pm


Brenda Logan
View Organizer Website


Aspen Grove Counselling
@ Smart Executive Centre 115, 1925-18 AVE N.E.
Calgary, Alberta T2E 7T8 Canada
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