Strengthening Relationships in ADHD | Focus Forward Series – ONLINE

Are you an adult living with ADHD, feeling overwhelmed, or struggling to stay focused?

Introducing Focus Forward: Navigating ADHD with Skills and Support, our exclusive group series for Adults with ADHD!

Open to residents of: Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon.

We’re excited to announce our thoughtfully designed group series specifically for adults with ADHD. Based on feedback from our clients, this group covers the most relevant topics to help you thrive. Join us for a transformative experience as we explore practical strategies, share insights, and build a supportive community together!

This group runs from October to June, and you can choose either a drop-in option or a monthly membership for continued support and engagement.

At Focus Forward, we believe that managing ADHD is not about perfection but progress. Our group offers a welcoming space to share experiences, gain practical tools, and connect with others who understand what you’re going through. Led by an experienced mental health professional, your extended healthcare benefits may cover the fee. Each month, we focus on a different topic, such as strategies to manage time, improve relationships, regulate emotions, sleep better, enhance daily productivity and more!

Upcoming sessions:

• January 2025: Bedtime Bootcamp: Establishing Healthy Sleep Routines
• February 2025: Mastering Time Management with ADHD
• March 2025: Building Organizational Skills for ADHD Success
• April 2025: Project Planning: Creating Your Future Pathway
• May 2025: Mindfulness: Cultivating Self-Acceptance and Compassion
• June 2025: Parenting with ADHD: Navigating Challenges and Building Resilience

Whether you were diagnosed years ago or are newly navigating life with ADHD, Focus Forward offers the guidance, support, and community you need to take meaningful steps forward.

Secure your spot now! Limited spaces are available.

Please note

During the group series, you will learn valuable tools and techniques to address personal challenges and work toward your goals. While specific outcomes cannot be guaranteed, our goal is to provide evidence-informed strategies in a supportive environment to encourage positive change. The effectiveness of these techniques will depend on individual differences and your commitment to practice. We aim to empower you with knowledge and skills that can positively impact your well-being.

What to Expect

All new participants are required to complete a pre-group consultation before attending their first session. This ensures that the group is a good fit for their needs, allowing the facilitator to understand the individual’s goals, challenges, and any concerns they may have.

• The pre-group consultation is a brief, 20-30-minute session (either in person or virtually) to assess readiness for the group and introduce the participant to the group structure.
• A minimum of one week’s notice is required to schedule the consultation before attending the first group session. This gives the facilitator and participant enough time to prepare.

Session Structure:

• Weekly group sessions (60–90 minutes),
• Guided discussions on ADHD-related topics
• Skill-building activities and practical strategies
• Peer support from others facing similar challenges
• Resources and tools to help you thrive with ADHD

Nine monthly Modules with 4 weekly sessions per month: A rotating schedule allows you to dive into new tools and strategies each month, while the ongoing nature of the group offers continuity and growth over time.

• Module 1: Discovering ADHD: Understanding Myself and My Diagnosis
  Delve into the fundamentals of ADHD. Explore symptoms and gain insights into your personal diagnosis to foster self-awareness and empowerment.
  
• Module 2: Mastering Time Management
  Gain a deeper understanding of why time management. Learn to prioritize tasks, create a personalized schedule, and implement practical techniques to enhance your focus and productivity.
• Module 3: Building Organizational Skills for Success
  Unlock practical strategies to enhance your organizational abilities, streamline daily tasks, and cultivate a structured environment that supports thriving with ADHD.
• Module 4: Project Planning and Looking to the Future:
  Enhance your ability to break down large tasks and long-term goals into manageable steps. Stay motivated and on track with effective project planning skills, realistic deadlines, and a clear roadmap for future goals.
• Module 5: Mindfulness for ADHD
  Engage in mindfulness practices that promote self-acceptance and compassion while improving core ADHD symptoms and enhancing overall well-being.
• Module 6: ADHD Bedtime Bootcamp
  Implement ADHD-friendly strategies and step-by-step guidance to better manage your bedtime and morning routines, ensuring you get the restorative sleep you need.
• Module 7: Emotional Regulation for ADHD
  Gain insight into emotional regulation difficulties in ADHD. Learn practical strategies to manage emotional overwhelm, increase emotional resilience, and build lasting emotional balance.
• Module 8: Strengthening Relationships
  Gain a deeper understanding of the unique challenges ADHD can create in relationships. Learn techniques and strategies tailored to ADHD to help foster healthier, more fulfilling relationships.
• Module 9: Thriving as a Parent with ADHD:
  Discover essential tools and strategies to navigate the unique challenges of parenting with ADHD, whether you have young children, teenagers, or adult children. Foster resilience in yourself and your family while creating supportive and nurturing connections.

Fee Structure

Flexible Options! Monthly membership ($50/week) or drop-in ($70/week)

Focus Forward offers ongoing intake, meaning new members are welcome to join at any time throughout the group’s duration, providing flexibility for busy schedules and immediate access to support. The group runs from October to June, and enrollment is available as long as there is capacity in the group.

Option 1: Monthly Membership: $50 each session (3-4 weekly sessions/month)

• Ideal for those seeking consistent support and ongoing learning.
• Provides a cost-effective way to engage regularly and build skills over time.
• You may cancel your monthly membership at any time. However, please note: To cancel your membership, you must provide written notice via email to info@aspengrovecounselling.ca at least 7 days before the next billing cycle (before the 1st of the next month) to avoid being charged for the upcoming month.

Option 2: Drop-in: $70 per session for flexible attendance. Perfect for those who may not be ready to commit monthly or who need occasional support.

Drop-in Process:
Once a participant completes the pre-group consultation, they can attend future sessions as a drop-in, subject to availability.

• Pre-Registration for Drop-ins: Participants must pre-register for drop-in sessions at least 48 hours in advance. This ensures we can manage group size effectively and create a welcoming environment for all attendees.
• Commitment and Cancellation Policy: Once registered for a drop-in session, the participant is committed to attending. There are no cancellations or refunds within 48 hours of the session. If you register and cancel more than 48 hours in advance, you can reschedule or receive a refund.
• Fee: The drop-in fee is $70 per session. This option provides flexibility for those who are unable to commit to a full month but still seek occasional support.
• Capacity Limits: Drop-ins are subject to group capacity, so advance registration is important. Participants will be notified if a session is full and advised on alternate dates.

Example Flow for Drop-in Clients:

1. 1. Week 1: New client contacts the group facilitator and schedules a pre-group consultation, either virtually or in person.
   2. Week 2 (or later): After completing the consultation, the client can now pre-register for group sessions. They must register at least 48 hours in advance.
   3. Ongoing: The participant can choose to attend future sessions as a drop-in, adhering to the 48-hour registration and commitment policy.

Additional Services

1. Individual Sessions: For group members who want more personalized attention, we offer one-on-one ADHD coaching or therapy. This tailored support allows for a deeper dive into your specific challenges and goals. Rates are available upon request.
2. Workshops and Special Events: In addition to regular sessions, we offer intensive workshops and specialized events, such as “ADHD and Relationships” or guest speaker sessions. These events are priced separately and provide deeper insights into key areas of ADHD management.
3. Exclusive Resource Packages: Enhance your learning with exclusive resources, including handouts, worksheets, and access to digital tools designed to help you manage ADHD. Available for an additional fee.

Join Us

Let’s move forward together. Whether you’re seeking tools for daily life or simply a supportive community, Focus Forward can help you take control of your ADHD journey and move toward your goals—one step at a time! Ready to get started? Book your pre-group consultation today!  Book a Pre-Group Consultation

 

Focus Forward: Empowering Adults with ADHD to Thrive Together!

 

Looking for more info? Reach out: 

 

Medical Disclaimer:

The services provided by Aspen Grove Counselling are not intended to replace the medical advice provided by your primary health provider. You should always seek the advice of your regular physician or other regulated health professional with any questions about your personal health or medical conditions. Never disregard, avoid, or delay obtaining medical advice from your physician or other regulated health professional because of something you have read on our site or learned at a group session. If you have or suspect that you have an urgent medical problem or condition, contact your physician or other regulated health professional immediately, call 911 or attend to the nearest hospital emergency department.

Fee Coverage and Financial Assistance:

• Fee Coverage: The cost of group sessions may be covered by your Employee Assistance Program (EAP) or supplemental health insurance. Check with your provider to see if Canadian Certified Counsellor services are included.
• Financial Hardship: If you are experiencing financial hardship, please reach out to discuss options. We believe everyone deserves support, and we are happy to explore flexible payment plans or reduced rates when needed.