Calendar of Events

Latest Past Events

Bedtime Bootcamp (4-Week Group Series)

Aspen Grove Counselling @ Smart Executive Centre 115, 1925-18 AVE N.E., Calgary

Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges! Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, […]