General Counselling
Sometimes life can be hard.
Counselling can help you deal with your difficult feelings and better manage anxiety, depression, grief, self-esteem problems and anger. We recognize the complexity of mental health and the courage it takes to seek help. That’s why we’re here to walk with you every step of the way. We offer a compassionate ear. We tailor strategies to help you manage symptoms, overcome obstacles, and work towards your goals. Together, we will explore ways to enhance your mental well-being. Get support as you journey towards a more balanced and fulfilling life.
General Counselling Services Menu
Assessment
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Find out more about the root of your problems with a comprehensive history and assessment of the challenges you are facing. Includes screening and treatment recommendations.
Individual Counselling
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Individual counselling offers one-to-one support for emotional, psychological, and life challenges. Therapy is tailored to your goals and may address concerns such as anxiety, depression, stress, trauma, relationship difficulties, and life transitions using evidence-informed approaches.
Couple/Family Counselling
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Couples and family counselling supports healthier communication, stronger relationships, and improved understanding. Therapy may include evidence-based approaches such as Integrative Behavioral Couple Therapy (IBCT), Cognitive Behavioural Conjoint Therapy (CBCT), and Emotionally Focused Therapy (EFT) to address conflict, strengthen emotional connection, and support relational growth within partnerships and family systems.
Groups
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Group counselling provides a supportive environment to build skills, gain insight, and connect with others facing similar challenges. Groups may include psychoeducation, skills-based learning, and therapeutic support, and can complement individual or family counselling.
Custom Solutions
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Custom counselling solutions offer flexible, individualized support when standard formats do not fully meet your needs. Services are tailored to your goals and may combine individual, relational, or group-based approaches to best support your wellbeing.
Our Approach
✓ Comprehensive
✓ Practical
✓ Focus on Strengths
✓ Holistic
✓ Supportive & Collaborative
✓ Personalized to Your Needs
✓ Evidence-informed
✓ Current & Up to date
Benefits of Therapy*
- Enhance life satisfaction
- Deepen self-understanding
- Alleviate symptoms of anxiety and depression
- Progress toward personal goals
- Reduce substance use
- Elevate quality of life
- Strengthen self-esteem
- Achieve emotional balance
- Develop strategies for managing conflict and enhancing relationships
- Cultivate resilience to overcome disappointments and setbacks
- Maintain focus and momentum with encouragement and support
General Counselling
Engaging in therapy is a deeply personal journey, and while it can lead to meaningful growth and healing, it’s important to be aware of potential challenges. At times, discussing difficult topics may bring up strong emotions or memories. Change can also feel uncomfortable as you explore new ways of thinking, feeling, and behaving. Progress is not always linear, and some concerns may take time to address fully.
While therapy can be a valuable tool, it’s not the only option for personal growth or mental health support. Alternatives such as self-help resources, support groups, lifestyle changes, or mindfulness practices may also be helpful. Your therapist should work with you to determine the best approach based on your individual needs and goals, creating a safe and supportive environment to help you navigate any challenges effectively.
Counselling Q & A
How will I know if I should go to counselling? (click for the answer)
Answer: Counselling can be beneficial for a wide range of issues, whether they seem minor or highly complex. Here’s how to determine if it might be right for you:
- Personal Growth: If there’s something in your life that you want to improve or change, counselling can provide valuable support and guidance.
- Early Intervention: It’s often better to address concerns sooner rather than later. Even if your issue doesn’t seem serious, seeking help early can prevent it from becoming more challenging over time.
- Emotional Well-Being: If you’re experiencing feelings of stress, anxiety, sadness, or confusion, counselling can help you explore these emotions and find healthy ways to cope.
- Life Transitions: Major life changes, such as a new job, relationship changes, or loss, can be difficult to navigate. Counselling offers a safe space to process these transitions.
- Relationship Issues: If you’re facing difficulties in your relationships, whether personal or professional, counselling can help improve communication and resolve conflicts.
Remember, seeking counselling is a proactive step towards better mental and emotional health. No problem is too small if it’s affecting your well-being. If you feel that counselling might help you, trust that instinct and take the first step towards positive change.
What will be expected of me? (click for the answer)
Answer: In our counselling sessions, you’ll find a supportive and safe environment where we can work together to help you achieve your goals. Here’s what you can expect and how you can get the most out of our time together:
- Honesty and Openness: Your honesty is invaluable. Sharing your thoughts, feelings, and experiences as openly as you feel comfortable will help us understand your situation better and support you more effectively.
- Engagement: Your active participation is key. Feel free to share your concerns, ask questions, and give feedback. This is your time, and your voice matters.
- Willingness to Reflect: Reflecting on your experiences and thoughts between sessions can be very helpful. Sometimes, I may suggest activities or reflections for you to explore outside of our sessions to deepen your insights.
- Setting Goals: Together, we’ll identify and set goals that are important to you. Your input will guide us in determining what you want to achieve and how we can get there together.
- Patience: Progress takes time, and it’s important to be kind to yourself throughout this journey. Change often happens gradually, and each step forward is significant.
- Respect: Mutual respect is fundamental in our work together. This includes respecting session times, confidentiality, and the boundaries we set to ensure a trusting relationship.
Remember, counselling is a collaborative process. Your involvement and commitment are crucial to your personal growth and reaching the outcomes you desire.
If you have any questions or concerns at any time, please don’t hesitate to bring them up. Your comfort and trust are my top priorities, and I’m here to support you every step of the way.
How will I know what to talk about? (click for the answer)
Answer: Thinking about going to counselling can feel intimidating, and it’s natural to feel nervous about sharing your life with someone new. I’m here to help make this process as comfortable and supportive as possible for you.
During our sessions, I’ll guide the conversation and help you feel at ease. We will work together to create a trusting relationship where you feel safe to share. Here’s what you can expect:
- Guided Conversations: I’ll ask questions and provide feedback to help you explore your thoughts and feelings. You don’t need to have everything figured out before you come in.
- Comfort at Your Pace: It’s perfectly okay to share only what you feel comfortable with. If there are topics you’re not ready to discuss, just let me know. We’ll focus on what feels right for you.
- Collaborative Decisions: We will make decisions together about the frequency of our sessions and when it might be time to conclude counselling. Your needs and comfort are always the priority.
- Building Trust: My goal is to create a space where you feel heard and understood. By actively listening and being present, I’ll support you in exploring whatever is on your mind.
Remember, there is no right or wrong way to approach counselling. Your journey is unique, and I’m here to support you every step of the way. If you ever feel unsure about what to talk about, we’ll work through it together.
How will a feel during and after sessions? (click for the answer)
It’s natural to experience a range of emotions during and after counselling sessions. Change and self-exploration can sometimes be uncomfortable, but they are also pathways to growth and healing. Here’s what you might expect:
- Emotional Release: You may feel emotional at times, and it’s common to tear up or cry during therapy. This is a healthy and natural part of the process.
- Varied Reactions: Some sessions may leave you feeling relieved and positive, while others might leave you feeling more emotionally drained or contemplative. Both experiences are normal and valuable steps in your journey.
- Ongoing Communication: It’s important to share how you’re feeling with me. Your feedback helps me understand your experience and adjust our approach as needed to support you better.
- Self-Awareness: Over time, you may notice an increase in self-awareness and insight into your thoughts and behaviours. This can be both challenging and empowering.
- Support and Comfort: Throughout our sessions, I am here to support you. We’ll navigate the emotional ups and downs together, ensuring you feel heard and validated.
Remember, experiencing a wide range of emotions is a sign that you are engaging deeply in the process. Your feelings are an important part of your healing journey, and I’m here to support you through each step.
We recognize the complexity of mental health and the courage it takes to seek help. That’s why we’re here to walk with you every step of the way, offering a compassionate ear and tailored strategies to help you manage symptoms, overcome obstacles, and work towards your goals. Together, we’ll explore avenues for improving your mental well-being, ensuring you feel supported in your journey towards a more balanced and fulfilling life.