Get positive results with a therapy that’s established as the leading first-line treatment for insomnia.
Start sleeping better with Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia backed by over 30 years of scientific research.
Sleep Counselling Basics
Work with someone who understands what it is like to struggle night after night with sleep problems.
Learn why all of the efforts you are putting into sleep hygiene are not fixing your insomnia.
Get the help and support you need to beat insomnia with one-on-one counselling sessions and between-session support!
Get to the bottom of what is causing your sleep problems with a comprehensive assessment that includes recommended treatment options.
Work with a trained counsellor who can help with related problems such as stress, depression, anxiety, relationship problems, grief, self-esteem, and ADHD.
Cognitive Behaviour Therapy for Insomnia (CBT-I) has been shown to be more effective, longer-lasting, safer, and costs less than the long-term use of sleeping pills.
“A good laugh and long sleep are the two best cures for anything.“